Pastacooked, unenriched, with added salt
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Nutrition Facts
Serving size1 cup lasagne (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 152 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 2.1 g7%
Total Sugars 0.65 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 0.58 mg3%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup lasagne (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 182 kcal | 157 kcal | ||
| Protein | 6.7 g | 13% | 5.8 g | |
| Carbohydrate | 35 g | 13% | 31 g | |
| Fiber | 2.1 g | 7% | 1.8 g | |
| Total sugars | 0.65 g | 0.56 g | ||
| Total fat | 1.1 g | 1% | 0.93 g | |
| Saturated fat | 0.2 g | 1% | 0.18 g | |
| Monounsaturated fat | 0.41 g | 0.35 g | ||
| Polyunsaturated fat | 0.37 g | 0.32 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.06 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.46 mg | 3% | 0.4 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.05 mg | |
| Folate (DFE) | 8.1 mcg | 2% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.1 mg | 1% | 7 mg | |
| Iron | 0.58 mg | 3% | 0.5 mg | |
| Magnesium | 21 mg | 5% | 18 mg | |
| Phosphorus | 67 mg | 5% | 58 mg | |
| Potassium | 51 mg | 1% | 44 mg | |
| Sodium | 152 mg | 7% | 131 mg | |
| Zinc | 0.59 mg | 5% | 0.51 mg | |
| Copper | 0.12 mg | 13% | 0.1 mg | |
| Manganese | 0.37 mg | 16% | 0.32 mg | |
| Selenium | 31 mcg | 56% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastacooked, enriched, with added salt182 kcal per 1 cup lasagneRich in Selenium
- Pastacooked, unenriched, without added salt183 kcal per 1 cup lasagneRich in Selenium
- Pastacooked, enriched, without added salt183 kcal per 1 cup lasagneRich in Selenium
- Pastahomemade, made with egg, cooked74 kcal per 2 oz
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, cooked170 kcal per 1 cup rotiniRich in Selenium
- Pastadry, unenriched334 kcal per 1 cup lasagnaRich in Selenium
- Pastawhole grain, with cream sauce, and added vegetables, restaurant468 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, and added vegetables, home recipe340 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Noodlesegg, cooked, unenriched, with added salt221 kcal per 1 cupRich in Selenium
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Ricewhite, medium-grain, cooked, unenriched242 kcal per 1 cupRich in Manganese
- Spaghettispinach, cooked182 kcal per 1 cupRich in Manganese
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
- Teffcooked255 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.