Noodlesegg, cooked, unenriched, with added salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.67 g3%
Trans Fat 0.05 g
Cholesterol 46 mg15%
Sodium 264 mg11%
Total Carbohydrate 40 g15%
Dietary Fiber 1.9 g7%
Total Sugars 0.64 g
Protein 7.3 g
Vitamin D —
Calcium 19 mg1%
Iron 0.96 mg5%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 138 kcal | ||
| Protein | 7.3 g | 15% | 4.5 g | |
| Carbohydrate | 40 g | 15% | 25 g | |
| Fiber | 1.9 g | 7% | 1.2 g | |
| Total sugars | 0.64 g | 0.4 g | ||
| Total fat | 3.3 g | 4% | 2.1 g | |
| Saturated fat | 0.67 g | 3% | 0.42 g | |
| Monounsaturated fat | 0.93 g | 0.58 g | ||
| Polyunsaturated fat | 0.88 g | 0.55 g | ||
| Trans fat | 0.05 g | 0.03 g | ||
| Cholesterol | 46 mg | 15% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.6 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.27 mg | 2% | 0.17 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.64 mg | 4% | 0.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 11 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.26 mg | |
| Choline | 41 mg | 7% | 26 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 12 mg | |
| Iron | 0.96 mg | 5% | 0.6 mg | |
| Magnesium | 34 mg | 8% | 21 mg | |
| Phosphorus | 122 mg | 10% | 76 mg | |
| Potassium | 61 mg | 1% | 38 mg | |
| Sodium | 264 mg | 11% | 165 mg | |
| Zinc | 1 mg | 9% | 0.65 mg | |
| Copper | 0.16 mg | 17% | 0.1 mg | |
| Manganese | 0.5 mg | 22% | 0.32 mg | |
| Selenium | 38 mcg | 70% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 108 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of noodles
- Noodlesegg, cooked, enriched, with added salt221 kcal per 1 cupRich in Selenium
- Noodlesegg, unenriched, cooked, without added salt221 kcal per 1 cupRich in Selenium
- Noodlesegg, dry, unenriched146 kcal per 1 cupRich in Selenium
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Noodlesjapanese, somen, cooked231 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Pastacooked, unenriched, with added salt182 kcal per 1 cup lasagneRich in Selenium
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Spaghettispinach, cooked182 kcal per 1 cupRich in Manganese
- Ricebrown, parboiled, cooked, UNCLE BENS228 kcal per 1 cupRich in Manganese
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
- Teffcooked255 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.