Ricebrown, parboiled, cooked, UNCLE BENS
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Nutrition Facts
Serving size1 cup (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol —
Sodium 6.2 mg0%
Total Carbohydrate 49 g18%
Dietary Fiber 2.6 g9%
Total Sugars 0.23 g
Protein 4.8 g
Vitamin D —
Calcium 4.7 mg0%
Iron 0.82 mg5%
Potassium 95 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 147 kcal | ||
| Protein | 4.8 g | 10% | 3.1 g | |
| Carbohydrate | 49 g | 18% | 31 g | |
| Fiber | 2.6 g | 9% | 1.7 g | |
| Total sugars | 0.23 g | 0.15 g | ||
| Total fat | 1.3 g | 2% | 0.85 g | |
| Saturated fat | 0.33 g | 2% | 0.21 g | |
| Monounsaturated fat | 0.47 g | 0.3 g | ||
| Polyunsaturated fat | 0.42 g | 0.27 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.62 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.1 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.9 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.11 mg | |
| Folate (DFE) | 6.2 mcg | 2% | 4 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.28 mg | |
| Choline | 6.8 mg | 1% | 4.4 mg | |
| Minerals | ||||
| Calcium | 4.7 mg | 0% | 3 mg | |
| Iron | 0.82 mg | 5% | 0.53 mg | |
| Magnesium | 60 mg | 14% | 39 mg | |
| Phosphorus | 149 mg | 12% | 96 mg | |
| Potassium | 95 mg | 2% | 61 mg | |
| Sodium | 6.2 mg | 0% | 4 mg | |
| Zinc | 1.2 mg | 11% | 0.77 mg | |
| Copper | 0.2 mg | 22% | 0.13 mg | |
| Manganese | 1.8 mg | 77% | 1.1 mg | |
| Selenium | 15 mcg | 26% | 9.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 100 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, parboiled, dry, UNCLE BEN'S178 kcal per 0.25 cupRich in Manganese
- Ricewhite, long-grain, parboiled, enriched, cooked194 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, unenriched, cooked194 kcal per 1 cupRich in Selenium
- Ricebrown, long-grain, cooked248 kcal per 1 cupRich in Manganese
- Ricebrown, medium-grain, cooked218 kcal per 1 cupRich in Manganese
- Ricewhite, glutinous, unenriched, cooked169 kcal per 1 cupRich in Manganese
- Ricebrown, long grain, unenriched, raw166 kcal per 1 standard servingRich in Manganese
- Ricecooked with coconut milk401 kcal per 1 typical portionRich in Folate
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- Spaghettispinach, cooked182 kcal per 1 cupRich in Manganese
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
- Oat brancooked88 kcal per 1 cupRich in Manganese
- Noodlesegg, unenriched, cooked, without added salt221 kcal per 1 cupRich in Selenium
- Teffcooked255 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.