Ricebrown, parboiled, dry, UNCLE BEN'S

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size0.25 cup (48 g)

Amount per serving

Calories

178

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.23 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.9 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 1.7 g6%

Total Sugars 0.24 g

Protein 3.6 g

Vitamin D 0 mcg0%

Calcium 3.8 mg0%

Iron 0.56 mg3%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 62%Selenium 22%of Daily Value, per serving

All nutrients

Per 0.25 cup (48 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	178 kcal		370 kcal
Protein	3.6 g	7%	7.6 g
Carbohydrate	38 g	14%	79 g
Fiber	1.7 g	6%	3.5 g
Total sugars	0.24 g		0.5 g
Total fat	1.3 g	2%	2.8 g
Saturated fat	0.23 g	1%	0.48 g
Monounsaturated fat	0.49 g		1 g
Polyunsaturated fat	0.4 g		0.84 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.04 mg	0%	0.09 mg
Vitamin K	0.43 mcg	0%	0.9 mcg
Thiamin (B1)	0.13 mg	11%	0.28 mg
Riboflavin (B2)	0.04 mg	3%	0.09 mg
Niacin (B3)	2.4 mg	15%	5 mg
Vitamin B6	0.2 mg	11%	0.41 mg
Folate (DFE)	6.7 mcg	2%	14 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.43 mg	9%	0.9 mg
Choline	4.4 mg	1%	9.1 mg
Minerals
Calcium	3.8 mg	0%	8 mg
Iron	0.56 mg	3%	1.2 mg
Magnesium	47 mg	11%	98 mg
Phosphorus	132 mg	11%	275 mg
Potassium	105 mg	2%	219 mg
Sodium	2.9 mg	0%	6 mg
Zinc	0.94 mg	9%	2 mg
Copper	0.16 mg	17%	0.33 mg
Manganese	1.4 mg	62%	3 mg
Selenium	12 mcg	22%	25 mcg
Other
Omega-3 ALA	0.01 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	4.7 g		9.8 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of rice

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168876 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.