Ricecooked with coconut milk
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Nutrition Facts
Serving size1 typical portion (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g33%
Saturated Fat 23 g114%
Trans Fat —
Cholesterol 0 mg0%
Sodium 273 mg12%
Total Carbohydrate 40 g14%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 3.5 mg19%
Potassium 329 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 401 kcal | 267 kcal | ||
| Protein | 5.4 g | 11% | 3.6 g | |
| Carbohydrate | 40 g | 14% | 27 g | |
| Fiber | 2.9 g | 10% | 1.9 g | |
| Total sugars | 5 g | 3.3 g | ||
| Total fat | 26 g | 33% | 17 g | |
| Saturated fat | 23 g | 114% | 15 g | |
| Monounsaturated fat | 1.2 g | 0.78 g | ||
| Polyunsaturated fat | 0.35 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2 mg | 2% | 1.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.14 mg | |
| Vitamin K | 0.15 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.17 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.01 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.7 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.06 mg | |
| Folate (DFE) | 171 mcg | 43% | 114 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 9.2 mg | 2% | 6.1 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 19 mg | |
| Iron | 3.5 mg | 19% | 2.3 mg | |
| Magnesium | 50 mg | 12% | 33 mg | |
| Phosphorus | 155 mg | 12% | 103 mg | |
| Potassium | 329 mg | 7% | 219 mg | |
| Sodium | 273 mg | 12% | 182 mg | |
| Zinc | 1.2 mg | 11% | 0.78 mg | |
| Copper | 0.38 mg | 42% | 0.25 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 8.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, long-grain, regular, cooked, enriched, with salt205 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, regular, cooked, unenriched, with salt205 kcal per 1 cupRich in Manganese
- Ricefried, with beef352 kcal per 1 cupRich in Selenium
- Ricefried, with pork354 kcal per 1 cupRich in Selenium
- Ricefried, with shrimp329 kcal per 1 cupRich in Selenium
- Ricefried, with chicken343 kcal per 1 cupRich in Selenium
- Ricewhite, glutinous, unenriched, cooked169 kcal per 1 cupRich in Manganese
- Ricebrown, parboiled, cooked, UNCLE BENS228 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Rice with vienna sausagePuerto Rican style301 kcal per 1 typical portionRich in Folate
- Rice with Spanish sausagePuerto Rican style324 kcal per 1 typical portionRich in Folate
- Stewed ricePuerto Rican style284 kcal per 1 typical portionRich in Folate
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Biryani with meat 284 kcal per 1 cupRich in Vitamin B12
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.