Biryani with meat
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Nutrition Facts
Serving size1 cup (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 57 mg19%
Sodium 192 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 3.3 g
Protein 17 g
Vitamin D 0.2 mcg1%
Calcium 65 mg5%
Iron 2.2 mg12%
Potassium 449 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 145 kcal | ||
| Protein | 17 g | 33% | 8.5 g | |
| Carbohydrate | 24 g | 9% | 12 g | |
| Fiber | 2 g | 7% | 1 g | |
| Total sugars | 3.3 g | 1.7 g | ||
| Total fat | 13 g | 17% | 6.8 g | |
| Saturated fat | 5.8 g | 29% | 3 g | |
| Monounsaturated fat | 5.2 g | 2.6 g | ||
| Polyunsaturated fat | 0.94 g | 0.48 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 16 mcg | |
| Vitamin C | 11 mg | 12% | 5.6 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.45 mg | 3% | 0.23 mg | |
| Vitamin K | 12 mcg | 10% | 6.2 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.06 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.08 mg | |
| Niacin (B3) | 3.5 mg | 22% | 1.8 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.14 mg | |
| Folate (DFE) | 55 mcg | 14% | 28 mcg | |
| Vitamin B12 | 0.92 mcg | 38% | 0.47 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 30 mg | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 33 mg | |
| Iron | 2.2 mg | 12% | 1.1 mg | |
| Magnesium | 33 mg | 8% | 17 mg | |
| Phosphorus | 149 mg | 12% | 76 mg | |
| Potassium | 449 mg | 10% | 229 mg | |
| Sodium | 192 mg | 8% | 98 mg | |
| Zinc | 2.8 mg | 26% | 1.5 mg | |
| Copper | 0.15 mg | 17% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 9.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 12% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 140 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Spanish rice with ground beef 282 kcal per 1 typical portionRich in Vitamin B12
- Jambalaya with meat and rice 393 kcal per 1 cupRich in Niacin
- Seafood paellaPuerto Rican style336 kcal per 1 cupRich in Selenium
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Paella 406 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.