Dukboki or TteokbokkiKorean
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (187 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 11 mg4%
Sodium 370 mg16%
Total Carbohydrate 37 g13%
Dietary Fiber 1.5 g5%
Total Sugars 2.8 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.73 mg4%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (187 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 131 kcal | ||
| Protein | 7.7 g | 15% | 4.1 g | |
| Carbohydrate | 37 g | 13% | 20 g | |
| Fiber | 1.5 g | 5% | 0.8 g | |
| Total sugars | 2.8 g | 1.5 g | ||
| Total fat | 7.6 g | 10% | 4.1 g | |
| Saturated fat | 1.8 g | 9% | 0.94 g | |
| Monounsaturated fat | 1.5 g | 0.82 g | ||
| Polyunsaturated fat | 3.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 47 mcg | 5% | 25 mcg | |
| Vitamin C | 8.8 mg | 10% | 4.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.2 mg | 21% | 1.7 mg | |
| Vitamin K | 11 mcg | 9% | 6 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.05 mg | |
| Niacin (B3) | 1.4 mg | 9% | 0.76 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 26 mcg | 7% | 14 mcg | |
| Vitamin B12 | 0.41 mcg | 17% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 13 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 19 mg | |
| Iron | 0.73 mg | 4% | 0.39 mg | |
| Magnesium | 26 mg | 6% | 14 mg | |
| Phosphorus | 131 mg | 10% | 70 mg | |
| Potassium | 194 mg | 4% | 104 mg | |
| Sodium | 370 mg | 16% | 198 mg | |
| Zinc | 0.69 mg | 6% | 0.37 mg | |
| Copper | 0.12 mg | 13% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 8.8 mcg | 16% | 4.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.08 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 133 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Ricebrown, with vegetables, cheese and/or cream based sauce, no added fat282 kcal per 1 typical portionRich in Niacin
- Biryani with meat 284 kcal per 1 cupRich in Vitamin B12
- Congeewith meat, poultry, and/or seafood, and vegetables122 kcal per 1 cupRich in Selenium
- Seafood paellaPuerto Rican style336 kcal per 1 cupRich in Selenium
- Flavored rice mixture with cheese 215 kcal per 1 typical portionRich in Riboflavin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.