Rice mixed dishes
132 foods, USDA's newest measurements first. Page 1 of 4.
- Idli
2.4 g Protein0.13 g Total fat9.5 g Carbohydrate
49 kcalper 1 item - Dirty rice
7.6 g Protein1.6 mcg Vitamin B12308 mcg Vitamin A (RAE)
166 kcalper 1 typical portion - Rice pilaf
5.1 g Protein119 mcg Folate (DFE)16 mcg Selenium
212 kcalper 1 typical portion - Paella
23 g Protein3.1 mcg Vitamin B1233 mcg Selenium
406 kcalper 1 cup - Rice dressing
2.5 g Protein71 mcg Folate (DFE)0.15 mg Thiamin (B1)
138 kcalper 1 typical portion - Rice croquette
2.1 g Protein19 mcg Vitamin K48 mcg Folate (DFE)
95 kcalper 1 croquette (1-1/2" dia, 2" high) - Bibimbap, Korean
6.7 g Protein115 mcg Vitamin K137 mcg Vitamin A (RAE)
92 kcalper 1 typical portion - Congee, with egg
8 g Protein20 mcg Selenium172 mg Choline
153 kcalper 1 cup - Biryani with meat
17 g Protein0.92 mcg Vitamin B1218 mcg Selenium
284 kcalper 1 cup - Rice with raisins
3.7 g Protein117 mcg Folate (DFE)0.21 mg Thiamin (B1)
225 kcalper 1 typical portion - Paella with seafood
19 g Protein3 mcg Vitamin B1227 mcg Selenium
343 kcalper 1 cup - Biryani with chicken
14 g Protein4.3 mg Niacin (B3)13 mcg Selenium
204 kcalper 1 cup - Flavored rice mixture
3.1 g Protein103 mcg Folate (DFE)0.18 mg Thiamin (B1)
208 kcalper 1 typical portion - Biryani with vegetables
3.3 g Protein84 mcg Folate (DFE)0.18 mg Thiamin (B1)
187 kcalper 1 cup - Congee, with vegetables
2.9 g Protein26 mcg Vitamin K0.18 mg Copper
97 kcalper 1 cup - Spanish rice, fat added
5.2 g Protein0.49 mg Thiamin (B1)98 mcg Folate (DFE)
209 kcalper 1 typical portion - Spanish rice
5.2 g Protein0.49 mg Thiamin (B1)98 mcg Folate (DFE)
209 kcalper 1 typical portion - Spanish rice, no added fat
5.3 g Protein0.5 mg Thiamin (B1)100 mcg Folate (DFE)
184 kcalper 1 typical portion - Jambalaya with meat and rice
34 g Protein11 mg Niacin (B3)35 mcg Selenium
393 kcalper 1 cup - Cake made with glutinous rice
0.71 g Protein1.8 g Total fat15 g Carbohydrate
79 kcalper 1 oz - Dukboki or Tteokbokki, Korean
7.7 g Protein3.2 mg Vitamin E0.41 mcg Vitamin B12
245 kcalper 1 typical portion - Flavored rice, brown and wild
4.4 g Protein0.16 mg Copper2.7 mg Niacin (B3)
173 kcalper 1 typical portion - Spanish rice with ground beef
17 g Protein1.4 mcg Vitamin B123.7 mg Zinc
282 kcalper 1 typical portion - Spanish rice, from restaurant
6 g Protein149 mcg Folate (DFE)0.33 mg Thiamin (B1)
337 kcalper 1 typical portion - Grape leaves stuffed with rice
1.3 g Protein33 mcg Vitamin K135 mcg Vitamin A (RAE)
94 kcalper 1 roll - Rice, cooked with coconut milk
5.4 g Protein171 mcg Folate (DFE)0.38 mg Copper
401 kcalper 1 typical portion - Flavored rice and pasta mixture
4.9 g Protein15 mcg Selenium0.22 mg Thiamin (B1)
217 kcalper 1 cup, beef flavor - Stewed rice, Puerto Rican style
5 g Protein144 mcg Folate (DFE)0.26 mg Thiamin (B1)
284 kcalper 1 typical portion - Rice dessert or salad with fruit
1.6 g Protein31 mg Vitamin C41 mcg Folate (DFE)
179 kcalper 1 typical portion - Flavored rice mixture with cheese
5.2 g Protein0.36 mg Riboflavin (B2)15 mcg Selenium
215 kcalper 1 typical portion - Rice, brown, with corn, fat added
3.8 g Protein3.2 mg Niacin (B3)0.2 mg Thiamin (B1)
183 kcalper 1 typical portion - Rice, brown, with peas, fat added
4.5 g Protein0.28 mg Thiamin (B1)3.2 mg Niacin (B3)
180 kcalper 1 typical portion - Rice, white, with corn, fat added
3.1 g Protein96 mcg Folate (DFE)0.15 mg Thiamin (B1)
162 kcalper 1 typical portion - Rice, white, with peas, fat added
3.9 g Protein102 mcg Folate (DFE)0.23 mg Thiamin (B1)
160 kcalper 1 typical portion - Rice, brown, with gravy, fat added
3.8 g Protein3.3 mg Niacin (B3)0.23 mg Thiamin (B1)
203 kcalper 1 typical portion - Rice, white, with gravy, fat added
3.5 g Protein114 mcg Folate (DFE)0.2 mg Thiamin (B1)
208 kcalper 1 typical portion - Seafood paella, Puerto Rican style
17 g Protein41 mcg Selenium0.51 mg Copper
336 kcalper 1 cup - Rice with squid, Puerto Rican style
11 g Protein1 mg Copper27 mcg Selenium
317 kcalper 1 typical portion - Rice, brown, with carrots, fat added
3.2 g Protein249 mcg Vitamin A (RAE)3 mg Niacin (B3)
169 kcalper 1 typical portion - Rice, brown, with corn
3.8 g Protein3.2 mg Niacin (B3)0.2 mg Thiamin (B1)
183 kcalper 1 typical portion