Spanish riceno added fat
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Nutrition Facts
Serving size1 typical portion (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.53 g3%
Trans Fat —
Cholesterol 5.5 mg2%
Sodium 571 mg25%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 2.9 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2 mg11%
Potassium 228 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 101 kcal | ||
| Protein | 5.3 g | 11% | 2.9 g | |
| Carbohydrate | 36 g | 13% | 20 g | |
| Fiber | 2 g | 7% | 1.1 g | |
| Total sugars | 2.9 g | 1.6 g | ||
| Total fat | 1.8 g | 2% | 1 g | |
| Saturated fat | 0.53 g | 3% | 0.29 g | |
| Monounsaturated fat | 0.65 g | 0.36 g | ||
| Polyunsaturated fat | 0.37 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.5 mg | 2% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 10 mcg | |
| Vitamin C | 21 mg | 23% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.29 mg | |
| Vitamin K | 2.7 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.5 mg | 42% | 0.28 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.07 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.4 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.11 mg | |
| Folate (DFE) | 100 mcg | 25% | 55 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 6.1 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 21 mg | |
| Iron | 2 mg | 11% | 1.1 mg | |
| Magnesium | 20 mg | 5% | 11 mg | |
| Phosphorus | 75 mg | 6% | 41 mg | |
| Potassium | 228 mg | 5% | 125 mg | |
| Sodium | 571 mg | 25% | 314 mg | |
| Zinc | 0.69 mg | 6% | 0.38 mg | |
| Copper | 0.14 mg | 16% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 8.6 mcg | 16% | 4.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of spanish rice
Nutritionally similar foods
- Ricewhite, with other vegetables, no added fat138 kcal per 1 typical portionRich in Folate
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Rice dressing 138 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.