Rice dressing
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Nutrition Facts
Serving size1 typical portion (125 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.83 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 22 g8%
Dietary Fiber 0.75 g3%
Total Sugars 0.89 g
Protein 2.5 g
Vitamin D 0.13 mcg1%
Calcium 24 mg2%
Iron 1.2 mg6%
Potassium 74 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (125 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 110 kcal | ||
| Protein | 2.5 g | 5% | 2 g | |
| Carbohydrate | 22 g | 8% | 18 g | |
| Fiber | 0.75 g | 3% | 0.6 g | |
| Total sugars | 0.89 g | 0.71 g | ||
| Total fat | 4.1 g | 5% | 3.3 g | |
| Saturated fat | 0.83 g | 4% | 0.66 g | |
| Monounsaturated fat | 1.9 g | 1.5 g | ||
| Polyunsaturated fat | 1.2 g | 0.98 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 31 mcg | |
| Vitamin C | 0.63 mg | 1% | 0.5 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.49 mg | 3% | 0.39 mg | |
| Vitamin K | 7.4 mcg | 6% | 5.9 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.12 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | |
| Folate (DFE) | 71 mcg | 18% | 57 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.8 mg | 1% | 3.8 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 19 mg | |
| Iron | 1.2 mg | 6% | 0.92 mg | |
| Magnesium | 10 mg | 2% | 8 mg | |
| Phosphorus | 39 mg | 3% | 31 mg | |
| Potassium | 74 mg | 2% | 59 mg | |
| Sodium | 750 mg | 33% | 600 mg | |
| Zinc | 0.33 mg | 3% | 0.26 mg | |
| Copper | 0.07 mg | 7% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 4.8 mcg | 9% | 3.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Ricewhite, with vegetables and gravy, fat added209 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.