Spanish ricefrom restaurant
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Nutrition Facts
Serving size1 typical portion (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 0 mg0%
Sodium 961 mg42%
Total Carbohydrate 57 g21%
Dietary Fiber 2.2 g8%
Total Sugars 2.4 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 2.1 mg12%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 337 kcal | 185 kcal | ||
| Protein | 6 g | 12% | 3.3 g | |
| Carbohydrate | 57 g | 21% | 31 g | |
| Fiber | 2.2 g | 8% | 1.2 g | |
| Total sugars | 2.4 g | 1.3 g | ||
| Total fat | 9.6 g | 12% | 5.3 g | |
| Saturated fat | 1.8 g | 9% | 1 g | |
| Monounsaturated fat | 2.8 g | 1.5 g | ||
| Polyunsaturated fat | 4.2 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 6 mcg | |
| Vitamin C | 0.18 mg | 0% | 0.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.6 mg | |
| Vitamin K | 24 mcg | 20% | 13 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.18 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.07 mg | |
| Niacin (B3) | 4.3 mg | 27% | 2.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.08 mg | |
| Folate (DFE) | 149 mcg | 37% | 82 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 9.1 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 20 mg | |
| Iron | 2.1 mg | 12% | 1.2 mg | |
| Magnesium | 24 mg | 6% | 13 mg | |
| Phosphorus | 104 mg | 8% | 57 mg | |
| Potassium | 211 mg | 4% | 116 mg | |
| Sodium | 961 mg | 42% | 528 mg | |
| Zinc | 0.87 mg | 8% | 0.48 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.45 g | 28% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 107 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of spanish rice
Nutritionally similar foods
- Stewed ricePuerto Rican style284 kcal per 1 typical portionRich in Folate
- Rice croquette 95 kcal per 1 croquette (1-1/2" dia, 2" high)Rich in Vitamin K
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Flavored rice mixture with cheese 215 kcal per 1 typical portionRich in Riboflavin
- Rice dressing 138 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.