Stewed ricePuerto Rican style
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Nutrition Facts
Serving size1 typical portion (127 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 5.1 mg2%
Sodium 831 mg36%
Total Carbohydrate 42 g15%
Dietary Fiber 0.89 g3%
Total Sugars 0.43 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 2.3 mg13%
Potassium 103 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (127 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 224 kcal | ||
| Protein | 5 g | 10% | 4 g | |
| Carbohydrate | 42 g | 15% | 33 g | |
| Fiber | 0.89 g | 3% | 0.7 g | |
| Total sugars | 0.43 g | 0.34 g | ||
| Total fat | 9.9 g | 13% | 7.8 g | |
| Saturated fat | 2.1 g | 10% | 1.6 g | |
| Monounsaturated fat | 4.4 g | 3.5 g | ||
| Polyunsaturated fat | 2.8 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.1 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.5 mcg | 0% | 2 mcg | |
| Vitamin C | 3.9 mg | 4% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 1.1 mg | |
| Vitamin K | 7.6 mcg | 6% | 6 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.21 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 2.4 mg | 15% | 1.9 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.09 mg | |
| Folate (DFE) | 144 mcg | 36% | 113 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.6 mg | 2% | 6.8 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 17 mg | |
| Iron | 2.3 mg | 13% | 1.8 mg | |
| Magnesium | 17 mg | 4% | 13 mg | |
| Phosphorus | 74 mg | 6% | 58 mg | |
| Potassium | 103 mg | 2% | 81 mg | |
| Sodium | 831 mg | 36% | 654 mg | |
| Zinc | 0.72 mg | 7% | 0.57 mg | |
| Copper | 0.13 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 9 mcg | 16% | 7.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Rice with vienna sausagePuerto Rican style301 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Rice with Spanish sausagePuerto Rican style324 kcal per 1 typical portionRich in Folate
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.