Rice with vienna sausagePuerto Rican style
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Nutrition Facts
Serving size1 typical portion (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.7 g18%
Trans Fat —
Cholesterol 27 mg9%
Sodium 1,074 mg47%
Total Carbohydrate 38 g14%
Dietary Fiber 0.9 g3%
Total Sugars 0.46 g
Protein 7.2 g
Vitamin D 0.22 mcg1%
Calcium 24 mg2%
Iron 2.2 mg12%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 301 kcal | 269 kcal | ||
| Protein | 7.2 g | 14% | 6.5 g | |
| Carbohydrate | 38 g | 14% | 34 g | |
| Fiber | 0.9 g | 3% | 0.8 g | |
| Total sugars | 0.46 g | 0.41 g | ||
| Total fat | 13 g | 17% | 12 g | |
| Saturated fat | 3.7 g | 18% | 3.3 g | |
| Monounsaturated fat | 6 g | 5.4 g | ||
| Polyunsaturated fat | 2.4 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.2 mcg | 0% | 2 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.6 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.2 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.98 mg | |
| Vitamin K | 5.5 mcg | 5% | 4.9 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.22 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 2.6 mg | 16% | 2.3 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.12 mg | |
| Folate (DFE) | 124 mcg | 31% | 111 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.24 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 17 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 21 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 17 mg | 4% | 15 mg | |
| Phosphorus | 81 mg | 6% | 72 mg | |
| Potassium | 129 mg | 3% | 115 mg | |
| Sodium | 1,074 mg | 47% | 959 mg | |
| Zinc | 1.1 mg | 10% | 0.95 mg | |
| Copper | 0.13 mg | 14% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 22% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Rice with Spanish sausagePuerto Rican style324 kcal per 1 typical portionRich in Folate
- Stewed ricePuerto Rican style284 kcal per 1 typical portionRich in Folate
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Ricewhite, with cheese and/or cream based sauce, fat added254 kcal per 1 typical portionRich in Folate
- Rice with squidPuerto Rican style317 kcal per 1 typical portionRich in Copper
- Paella 406 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.