Rice with squidPuerto Rican style
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 112 mg37%
Sodium 671 mg29%
Total Carbohydrate 35 g13%
Dietary Fiber 0.96 g3%
Total Sugars 1.3 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 2.2 mg12%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 317 kcal | 264 kcal | ||
| Protein | 11 g | 21% | 8.9 g | |
| Carbohydrate | 35 g | 13% | 29 g | |
| Fiber | 0.96 g | 3% | 0.8 g | |
| Total sugars | 1.3 g | 1.1 g | ||
| Total fat | 14 g | 18% | 12 g | |
| Saturated fat | 2.3 g | 11% | 1.9 g | |
| Monounsaturated fat | 8.8 g | 7.3 g | ||
| Polyunsaturated fat | 2 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 112 mg | 37% | 93 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 25 mcg | |
| Vitamin C | 27 mg | 30% | 23 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.8 mg | 25% | 3.1 mg | |
| Vitamin K | 7.7 mcg | 6% | 6.4 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.16 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.2 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.4 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.14 mg | |
| Folate (DFE) | 101 mcg | 25% | 84 mcg | |
| Vitamin B12 | 0.56 mcg | 24% | 0.47 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 36 mg | 7% | 30 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 29 mg | |
| Iron | 2.2 mg | 12% | 1.8 mg | |
| Magnesium | 30 mg | 7% | 25 mg | |
| Phosphorus | 154 mg | 12% | 128 mg | |
| Potassium | 238 mg | 5% | 198 mg | |
| Sodium | 671 mg | 29% | 559 mg | |
| Zinc | 1.2 mg | 11% | 1 mg | |
| Copper | 1 mg | 113% | 0.85 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 50% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.13 g | |
| Omega-3 EPA | 0.07 g | 0.06 g | ||
| Omega-3 DHA | 0.16 g | 0.14 g | ||
| Water | 57 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Seafood paellaPuerto Rican style336 kcal per 1 cupRich in Selenium
- Jambalaya with meat and rice 393 kcal per 1 cupRich in Niacin
- Rice with Spanish sausagePuerto Rican style324 kcal per 1 typical portionRich in Folate
- Spanish rice with ground beef 282 kcal per 1 typical portionRich in Vitamin B12
- Paella with seafood 343 kcal per 1 cupRich in Vitamin B12
- Rice with vienna sausagePuerto Rican style301 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.