Rice with Spanish sausagePuerto Rican style
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Nutrition Facts
Serving size1 typical portion (112 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 34 mg11%
Sodium 1,056 mg46%
Total Carbohydrate 36 g13%
Dietary Fiber 0.9 g3%
Total Sugars 0.45 g
Protein 9.4 g
Vitamin D 0.45 mcg2%
Calcium 31 mg2%
Iron 2.6 mg14%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (112 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 324 kcal | 289 kcal | ||
| Protein | 9.4 g | 19% | 8.4 g | |
| Carbohydrate | 36 g | 13% | 32 g | |
| Fiber | 0.9 g | 3% | 0.8 g | |
| Total sugars | 0.45 g | 0.4 g | ||
| Total fat | 15 g | 19% | 14 g | |
| Saturated fat | 4.2 g | 21% | 3.7 g | |
| Monounsaturated fat | 6.5 g | 5.8 g | ||
| Polyunsaturated fat | 3.4 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 3 mcg | |
| Vitamin C | 3.4 mg | 4% | 3 mg | |
| Vitamin D | 0.45 mcg | 2% | 0.4 mcg | |
| Vitamin E | 1.6 mg | 10% | 1.4 mg | |
| Vitamin K | 8.1 mcg | 7% | 7.2 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.28 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.13 mg | |
| Niacin (B3) | 4 mg | 25% | 3.5 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.22 mg | |
| Folate (DFE) | 122 mcg | 31% | 109 mcg | |
| Vitamin B12 | 0.35 mcg | 14% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 30 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 28 mg | |
| Iron | 2.6 mg | 14% | 2.3 mg | |
| Magnesium | 22 mg | 5% | 20 mg | |
| Phosphorus | 118 mg | 9% | 105 mg | |
| Potassium | 212 mg | 5% | 189 mg | |
| Sodium | 1,056 mg | 46% | 943 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.15 mg | 17% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 26% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Rice with vienna sausagePuerto Rican style301 kcal per 1 typical portionRich in Folate
- Stewed ricePuerto Rican style284 kcal per 1 typical portionRich in Folate
- Rice with squidPuerto Rican style317 kcal per 1 typical portionRich in Copper
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Ricewhite, with cheese and/or cream based sauce, fat added254 kcal per 1 typical portionRich in Folate
- Jambalaya with meat and rice 393 kcal per 1 cupRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.