Spanish rice with ground beef
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Nutrition Facts
Serving size1 typical portion (173 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.9 g20%
Trans Fat —
Cholesterol 48 mg16%
Sodium 599 mg26%
Total Carbohydrate 26 g9%
Dietary Fiber 1.4 g5%
Total Sugars 2 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 313 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (173 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 282 kcal | 163 kcal | ||
| Protein | 17 g | 33% | 9.7 g | |
| Carbohydrate | 26 g | 9% | 15 g | |
| Fiber | 1.4 g | 5% | 0.8 g | |
| Total sugars | 2 g | 1.2 g | ||
| Total fat | 12 g | 15% | 6.9 g | |
| Saturated fat | 3.9 g | 20% | 2.3 g | |
| Monounsaturated fat | 5.2 g | 3 g | ||
| Polyunsaturated fat | 1.3 g | 0.76 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 8 mcg | |
| Vitamin C | 15 mg | 16% | 8.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.83 mg | 6% | 0.48 mg | |
| Vitamin K | 5 mcg | 4% | 2.9 mcg | |
| Thiamin (B1) | 0.38 mg | 31% | 0.22 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.1 mg | |
| Niacin (B3) | 4.4 mg | 28% | 2.6 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.19 mg | |
| Folate (DFE) | 74 mcg | 19% | 43 mcg | |
| Vitamin B12 | 1.4 mcg | 59% | 0.82 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 28 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 23 mg | |
| Iron | 2.7 mg | 15% | 1.6 mg | |
| Magnesium | 24 mg | 6% | 14 mg | |
| Phosphorus | 151 mg | 12% | 87 mg | |
| Potassium | 313 mg | 7% | 181 mg | |
| Sodium | 599 mg | 26% | 346 mg | |
| Zinc | 3.7 mg | 33% | 2.1 mg | |
| Copper | 0.14 mg | 16% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 9.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 117 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Biryani with meat 284 kcal per 1 cupRich in Vitamin B12
- Jambalaya with meat and rice 393 kcal per 1 cupRich in Niacin
- Paella 406 kcal per 1 cupRich in Vitamin B12
- Paella with seafood 343 kcal per 1 cupRich in Vitamin B12
- Seafood paellaPuerto Rican style336 kcal per 1 cupRich in Selenium
- Rice with squidPuerto Rican style317 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.