Paella with seafood
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 60 mg20%
Sodium 1,462 mg64%
Total Carbohydrate 39 g14%
Dietary Fiber 1.7 g6%
Total Sugars 2.2 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2.9 mg16%
Potassium 269 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 343 kcal | 143 kcal | ||
| Protein | 19 g | 39% | 8 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 2.2 g | 0.92 g | ||
| Total fat | 11 g | 15% | 4.8 g | |
| Saturated fat | 2.4 g | 12% | 1 g | |
| Monounsaturated fat | 6.4 g | 2.7 g | ||
| Polyunsaturated fat | 1.4 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 25 mcg | |
| Vitamin C | 25 mg | 28% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.2 mg | 14% | 0.9 mg | |
| Vitamin K | 6.7 mcg | 6% | 2.8 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.13 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.09 mg | |
| Niacin (B3) | 5.5 mg | 34% | 2.3 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.11 mg | |
| Folate (DFE) | 118 mcg | 29% | 49 mcg | |
| Vitamin B12 | 3 mcg | 124% | 1.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 57 mg | 10% | 24 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 18 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 34 mg | 8% | 14 mg | |
| Phosphorus | 209 mg | 17% | 87 mg | |
| Potassium | 269 mg | 6% | 112 mg | |
| Sodium | 1,462 mg | 64% | 609 mg | |
| Zinc | 1.7 mg | 15% | 0.69 mg | |
| Copper | 0.19 mg | 21% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 48% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.04 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.01 g | ||
| Water | 165 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Paella 406 kcal per 1 cupRich in Vitamin B12
- Spanish rice with ground beef 282 kcal per 1 typical portionRich in Vitamin B12
- Seafood paellaPuerto Rican style336 kcal per 1 cupRich in Selenium
- Dirty rice 166 kcal per 1 typical portionRich in Vitamin B12
- Rice with squidPuerto Rican style317 kcal per 1 typical portionRich in Copper
- Jambalaya with meat and rice 393 kcal per 1 cupRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.