Flavored rice mixture
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Nutrition Facts
Serving size1 typical portion (164 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 1.6 mg1%
Sodium 485 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 0.66 g2%
Total Sugars 0.92 g
Protein 3.1 g
Vitamin D 0.33 mcg2%
Calcium 18 mg1%
Iron 1.8 mg10%
Potassium 54 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (164 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 127 kcal | ||
| Protein | 3.1 g | 6% | 1.9 g | |
| Carbohydrate | 33 g | 12% | 20 g | |
| Fiber | 0.66 g | 2% | 0.4 g | |
| Total sugars | 0.92 g | 0.56 g | ||
| Total fat | 7 g | 9% | 4.3 g | |
| Saturated fat | 1.4 g | 7% | 0.86 g | |
| Monounsaturated fat | 3.2 g | 2 g | ||
| Polyunsaturated fat | 2.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.6 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 46 mcg | 5% | 28 mcg | |
| Vitamin C | 0.16 mg | 0% | 0.1 mg | |
| Vitamin D | 0.33 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.79 mg | 5% | 0.48 mg | |
| Vitamin K | 7.7 mcg | 6% | 4.7 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.11 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.04 mg | |
| Folate (DFE) | 103 mcg | 26% | 63 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.2 mg | 1% | 3.2 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 11 mg | |
| Iron | 1.8 mg | 10% | 1.1 mg | |
| Magnesium | 13 mg | 3% | 8 mg | |
| Phosphorus | 46 mg | 4% | 28 mg | |
| Potassium | 54 mg | 1% | 33 mg | |
| Sodium | 485 mg | 21% | 296 mg | |
| Zinc | 0.46 mg | 4% | 0.28 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 6.1 mcg | 11% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 120 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ricewhite, with gravy, fat added208 kcal per 1 typical portionRich in Folate
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.