Biryani with vegetables
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Nutrition Facts
Serving size1 cup (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 15 mg5%
Sodium 304 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 1.8 mg10%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 109 kcal | ||
| Protein | 3.3 g | 7% | 1.9 g | |
| Carbohydrate | 31 g | 11% | 18 g | |
| Fiber | 2.1 g | 7% | 1.2 g | |
| Total sugars | 2 g | 1.2 g | ||
| Total fat | 5.5 g | 7% | 3.2 g | |
| Saturated fat | 2.9 g | 15% | 1.7 g | |
| Monounsaturated fat | 1.2 g | 0.68 g | ||
| Polyunsaturated fat | 0.26 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 110 mcg | 12% | 64 mcg | |
| Vitamin C | 7.1 mg | 8% | 4.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.21 mg | 1% | 0.12 mg | |
| Vitamin K | 5 mcg | 4% | 2.9 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.1 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1.7 mg | 11% | 0.98 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 84 mcg | 21% | 49 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.9 mg | 2% | 5.2 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 17 mg | |
| Iron | 1.8 mg | 10% | 1 mg | |
| Magnesium | 19 mg | 5% | 11 mg | |
| Phosphorus | 60 mg | 5% | 35 mg | |
| Potassium | 175 mg | 4% | 102 mg | |
| Sodium | 304 mg | 13% | 177 mg | |
| Zinc | 0.55 mg | 5% | 0.32 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 5 mcg | 9% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 131 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ricewhite, with carrots and tomatoes and/or tomato-based sauce, fat added147 kcal per 1 typical portionRich in Thiamin
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Spanish ricefat added209 kcal per 1 typical portionRich in Thiamin
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Biryani with chicken 204 kcal per 1 cupRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.