Flavored rice mixture with cheese
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Nutrition Facts
Serving size1 typical portion (173 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 5.2 mg2%
Sodium 673 mg29%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 3.1 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 81 mg6%
Iron 2.5 mg14%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (173 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 124 kcal | ||
| Protein | 5.2 g | 10% | 3 g | |
| Carbohydrate | 44 g | 16% | 25 g | |
| Fiber | 1 g | 4% | 0.6 g | |
| Total sugars | 3.1 g | 1.8 g | ||
| Total fat | 2.1 g | 3% | 1.2 g | |
| Saturated fat | 1 g | 5% | 0.6 g | |
| Monounsaturated fat | 0.44 g | 0.26 g | ||
| Polyunsaturated fat | 0.39 g | 0.23 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.2 mg | 2% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.5 mcg | 0% | 2 mcg | |
| Vitamin C | 0.87 mg | 1% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.17 mg | |
| Vitamin K | 12 mcg | 10% | 7 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.36 mg | 27% | 0.21 mg | |
| Niacin (B3) | 3 mg | 18% | 1.7 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg | |
| Folate (DFE) | 85 mcg | 21% | 49 mcg | |
| Vitamin B12 | 0.33 mcg | 14% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 23 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 47 mg | |
| Iron | 2.5 mg | 14% | 1.5 mg | |
| Magnesium | 50 mg | 12% | 29 mg | |
| Phosphorus | 195 mg | 16% | 113 mg | |
| Potassium | 176 mg | 4% | 102 mg | |
| Sodium | 673 mg | 29% | 389 mg | |
| Zinc | 0.83 mg | 8% | 0.48 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 8.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 119 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Ricewhite, with corn, fat added162 kcal per 1 typical portionRich in Folate
- Rice dressing 138 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.