Spanish rice
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.91 g5%
Trans Fat —
Cholesterol 5.5 mg2%
Sodium 564 mg25%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 2.8 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2 mg11%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 209 kcal | 115 kcal | ||
| Protein | 5.2 g | 10% | 2.9 g | |
| Carbohydrate | 36 g | 13% | 20 g | |
| Fiber | 2 g | 7% | 1.1 g | |
| Total sugars | 2.8 g | 1.6 g | ||
| Total fat | 4.7 g | 6% | 2.6 g | |
| Saturated fat | 0.91 g | 5% | 0.5 g | |
| Monounsaturated fat | 1.9 g | 1 g | ||
| Polyunsaturated fat | 1.5 g | 0.82 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.5 mg | 2% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 10 mcg | |
| Vitamin C | 20 mg | 23% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.59 mg | |
| Vitamin K | 5.6 mcg | 5% | 3.1 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.27 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.07 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.4 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.11 mg | |
| Folate (DFE) | 98 mcg | 25% | 54 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 6 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 21 mg | |
| Iron | 2 mg | 11% | 1.1 mg | |
| Magnesium | 20 mg | 5% | 11 mg | |
| Phosphorus | 75 mg | 6% | 41 mg | |
| Potassium | 224 mg | 5% | 123 mg | |
| Sodium | 564 mg | 25% | 310 mg | |
| Zinc | 0.69 mg | 6% | 0.38 mg | |
| Copper | 0.14 mg | 15% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 8.4 mcg | 15% | 4.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of spanish rice
Nutritionally similar foods
- Ricewhite, with other vegetables, fat added160 kcal per 1 typical portionRich in Folate
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.