Rice dessert or salad with fruit
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Nutrition Facts
Serving size1 typical portion (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 24 mg8%
Sodium 8.1 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.7 g2%
Total Sugars 13 g
Protein 1.6 g
Vitamin D 0.35 mcg2%
Calcium 26 mg2%
Iron 0.42 mg2%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 154 kcal | ||
| Protein | 1.6 g | 3% | 1.4 g | |
| Carbohydrate | 24 g | 9% | 21 g | |
| Fiber | 0.7 g | 2% | 0.6 g | |
| Total sugars | 13 g | 11 g | ||
| Total fat | 8.5 g | 11% | 7.3 g | |
| Saturated fat | 4.8 g | 24% | 4.1 g | |
| Monounsaturated fat | 1.7 g | 1.5 g | ||
| Polyunsaturated fat | 0.41 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 78 mcg | 9% | 67 mcg | |
| Vitamin C | 31 mg | 34% | 27 mg | |
| Vitamin D | 0.35 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.2 mg | |
| Vitamin K | 1.2 mcg | 1% | 1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 0.59 mg | 4% | 0.51 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.08 mg | |
| Folate (DFE) | 41 mcg | 10% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.5 mg | 1% | 6.5 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 22 mg | |
| Iron | 0.42 mg | 2% | 0.36 mg | |
| Magnesium | 12 mg | 3% | 10 mg | |
| Phosphorus | 29 mg | 2% | 25 mg | |
| Potassium | 107 mg | 2% | 92 mg | |
| Sodium | 8.1 mg | 0% | 7 mg | |
| Zinc | 0.27 mg | 2% | 0.23 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 3.1 mcg | 6% | 2.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Spanish rice 209 kcal per 1 typical portionRich in Thiamin
- Cake made with glutinous rice 79 kcal per 1 oz
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Ricewhite, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce148 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.