BibimbapKorean
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.59 g3%
Trans Fat —
Cholesterol 12 mg4%
Sodium 526 mg23%
Total Carbohydrate 9.8 g4%
Dietary Fiber 1.3 g5%
Total Sugars 1.8 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 295 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 76 kcal | ||
| Protein | 6.7 g | 13% | 5.5 g | |
| Carbohydrate | 9.8 g | 4% | 8.1 g | |
| Fiber | 1.3 g | 5% | 1.1 g | |
| Total sugars | 1.8 g | 1.5 g | ||
| Total fat | 3 g | 4% | 2.4 g | |
| Saturated fat | 0.59 g | 3% | 0.49 g | |
| Monounsaturated fat | 1.1 g | 0.9 g | ||
| Polyunsaturated fat | 0.95 g | 0.78 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 137 mcg | 15% | 113 mcg | |
| Vitamin C | 13 mg | 14% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.52 mg | |
| Vitamin K | 115 mcg | 96% | 95 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.11 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.8 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.21 mg | |
| Folate (DFE) | 53 mcg | 13% | 44 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 19 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 25 mg | |
| Iron | 1.1 mg | 6% | 0.93 mg | |
| Magnesium | 34 mg | 8% | 28 mg | |
| Phosphorus | 82 mg | 7% | 68 mg | |
| Potassium | 295 mg | 6% | 244 mg | |
| Sodium | 526 mg | 23% | 435 mg | |
| Zinc | 1.1 mg | 10% | 0.92 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 6.1 mcg | 11% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 99 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.