Congeewith egg
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 209 mg70%
Sodium 543 mg24%
Total Carbohydrate 18 g6%
Dietary Fiber 0.26 g1%
Total Sugars 0.13 g
Protein 8 g
Vitamin D 1.3 mcg6%
Calcium 36 mg3%
Iron 1.6 mg9%
Potassium 89 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 60 kcal | ||
| Protein | 8 g | 16% | 3.1 g | |
| Carbohydrate | 18 g | 6% | 6.9 g | |
| Fiber | 0.26 g | 1% | 0.1 g | |
| Total sugars | 0.13 g | 0.05 g | ||
| Total fat | 5.3 g | 7% | 2.1 g | |
| Saturated fat | 1.7 g | 8% | 0.66 g | |
| Monounsaturated fat | 1.9 g | 0.75 g | ||
| Polyunsaturated fat | 0.97 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 209 mg | 70% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 92 mcg | 10% | 36 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.3 mcg | 6% | 0.5 mcg | |
| Vitamin E | 0.56 mg | 4% | 0.22 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.06 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.09 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.35 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 94 mcg | 24% | 37 mcg | |
| Vitamin B12 | 0.51 mcg | 21% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 172 mg | 31% | 68 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 14 mg | |
| Iron | 1.6 mg | 9% | 0.62 mg | |
| Magnesium | 15 mg | 4% | 6 mg | |
| Phosphorus | 120 mg | 10% | 47 mg | |
| Potassium | 89 mg | 2% | 35 mg | |
| Sodium | 543 mg | 24% | 213 mg | |
| Zinc | 0.94 mg | 9% | 0.37 mg | |
| Copper | 0.06 mg | 6% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 37% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 222 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of congee
Nutritionally similar foods
- Ricewhite, with gravy, no added fat182 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Flavored rice mixture with cheese 215 kcal per 1 typical portionRich in Riboflavin
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.