Congeewith vegetables
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.07 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 599 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0.94 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 1 mg6%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 97 kcal | 38 kcal | ||
| Protein | 2.9 g | 6% | 1.1 g | |
| Carbohydrate | 20 g | 7% | 7.9 g | |
| Fiber | 1 g | 4% | 0.4 g | |
| Total sugars | 0.94 g | 0.37 g | ||
| Total fat | 0.31 g | 0% | 0.12 g | |
| Saturated fat | 0.07 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.06 g | 0.02 g | ||
| Polyunsaturated fat | 0.11 g | 0.04 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 2 mcg | |
| Vitamin C | 3.1 mg | 3% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.04 mg | |
| Vitamin K | 26 mcg | 22% | 10 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.06 mg | |
| Niacin (B3) | 2.2 mg | 14% | 0.86 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg | |
| Folate (DFE) | 79 mcg | 20% | 31 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.7 mg | 1% | 3 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 9 mg | |
| Iron | 1 mg | 6% | 0.4 mg | |
| Magnesium | 15 mg | 4% | 6 mg | |
| Phosphorus | 61 mg | 5% | 24 mg | |
| Potassium | 176 mg | 4% | 69 mg | |
| Sodium | 599 mg | 26% | 235 mg | |
| Zinc | 0.54 mg | 5% | 0.21 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 4.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 229 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of congee
Nutritionally similar foods
- Ricewhite, with vegetables and gravy, no added fat182 kcal per 1 typical portionRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Spanish rice 209 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.