Flavored ricebrown and wild
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.64 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 476 mg21%
Total Carbohydrate 32 g11%
Dietary Fiber 1.8 g6%
Total Sugars 0.62 g
Protein 4.4 g
Vitamin D 0.16 mcg1%
Calcium 9.8 mg1%
Iron 0.62 mg3%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 106 kcal | ||
| Protein | 4.4 g | 9% | 2.7 g | |
| Carbohydrate | 32 g | 11% | 19 g | |
| Fiber | 1.8 g | 6% | 1.1 g | |
| Total sugars | 0.62 g | 0.38 g | ||
| Total fat | 3.5 g | 4% | 2.2 g | |
| Saturated fat | 0.64 g | 3% | 0.4 g | |
| Monounsaturated fat | 1.5 g | 0.92 g | ||
| Polyunsaturated fat | 1.1 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.57 mg | 4% | 0.35 mg | |
| Vitamin K | 3.9 mcg | 3% | 2.4 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.04 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.7 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.07 mg | |
| Folate (DFE) | 16 mcg | 4% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 7.3 mg | |
| Minerals | ||||
| Calcium | 9.8 mg | 1% | 6 mg | |
| Iron | 0.62 mg | 3% | 0.38 mg | |
| Magnesium | 60 mg | 14% | 37 mg | |
| Phosphorus | 143 mg | 11% | 88 mg | |
| Potassium | 132 mg | 3% | 81 mg | |
| Sodium | 476 mg | 21% | 292 mg | |
| Zinc | 1.5 mg | 14% | 0.95 mg | |
| Copper | 0.16 mg | 18% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 3.9 mcg | 7% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 122 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ricebrown, with gravy, fat added203 kcal per 1 typical portionRich in Niacin
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Congeewith meat, poultry, and/or seafood, and vegetables122 kcal per 1 cupRich in Selenium
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Rice dressing 138 kcal per 1 typical portionRich in Folate
- Idli 49 kcal per 1 item
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.