Idli
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 item (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.02 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 96 mg4%
Total Carbohydrate 9.5 g3%
Dietary Fiber 2.2 g8%
Total Sugars 0.7 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 3.8 mg0%
Iron 0.34 mg2%
Potassium 89 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 49 kcal | 128 kcal | ||
| Protein | 2.4 g | 5% | 6.4 g | |
| Carbohydrate | 9.5 g | 3% | 25 g | |
| Fiber | 2.2 g | 8% | 5.8 g | |
| Total sugars | 0.7 g | 1.9 g | ||
| Total fat | 0.13 g | 0% | 0.35 g | |
| Saturated fat | 0.02 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.03 g | 0.09 g | ||
| Polyunsaturated fat | 0.05 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.08 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.04 mg | |
| Vitamin K | 1.2 mcg | 1% | 3.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.12 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.68 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.04 mg | |
| Folate (DFE) | 15 mcg | 4% | 39 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.2 mg | 1% | 22 mg | |
| Minerals | ||||
| Calcium | 3.8 mg | 0% | 10 mg | |
| Iron | 0.34 mg | 2% | 0.89 mg | |
| Magnesium | 9.5 mg | 2% | 25 mg | |
| Phosphorus | 25 mg | 2% | 67 mg | |
| Potassium | 89 mg | 2% | 233 mg | |
| Sodium | 96 mg | 4% | 252 mg | |
| Zinc | 0.33 mg | 3% | 0.86 mg | |
| Copper | 0.05 mg | 6% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 1.3 mcg | 2% | 3.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 26 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ricebrown, with peas, no added fat158 kcal per 1 typical portionRich in Thiamin
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Cake made with glutinous rice and dried beans 30 kcal per 1 piece
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Spanish riceno added fat184 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.