Ricebrown, with gravy, fat added
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Nutrition Facts
Serving size1 typical portion (178 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 1.8 mg1%
Sodium 449 mg20%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 0.45 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 8.9 mg1%
Iron 0.75 mg4%
Potassium 128 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (178 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 114 kcal | ||
| Protein | 3.8 g | 8% | 2.1 g | |
| Carbohydrate | 34 g | 12% | 19 g | |
| Fiber | 2 g | 7% | 1.1 g | |
| Total sugars | 0.45 g | 0.25 g | ||
| Total fat | 5.5 g | 7% | 3.1 g | |
| Saturated fat | 1 g | 5% | 0.59 g | |
| Monounsaturated fat | 2.2 g | 1.3 g | ||
| Polyunsaturated fat | 1.8 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.8 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.82 mg | 5% | 0.46 mg | |
| Vitamin K | 3.6 mcg | 3% | 2 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.13 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.06 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.9 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.09 mg | |
| Folate (DFE) | 12 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 7.5 mg | |
| Minerals | ||||
| Calcium | 8.9 mg | 1% | 5 mg | |
| Iron | 0.75 mg | 4% | 0.42 mg | |
| Magnesium | 50 mg | 12% | 28 mg | |
| Phosphorus | 137 mg | 11% | 77 mg | |
| Potassium | 128 mg | 3% | 72 mg | |
| Sodium | 449 mg | 20% | 252 mg | |
| Zinc | 0.93 mg | 8% | 0.52 mg | |
| Copper | 0.14 mg | 16% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 7.3 mcg | 13% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 133 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with gravy, no added fat180 kcal per 1 typical portionRich in Niacin
- Ricebrown, with vegetables and gravy, fat added230 kcal per 1 typical portionRich in Niacin
- Ricebrown, with corn, fat added183 kcal per 1 typical portionRich in Niacin
- Ricebrown, with peas, fat added180 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with gravy, fat added208 kcal per 1 typical portionRich in Folate
- Ricebrown, with carrots, fat added169 kcal per 1 typical portionRich in Vitamin A
- Ricebrown, with vegetables and gravy, no added fat203 kcal per 1 typical portionRich in Niacin
- Ricebrown, with corn, no added fat159 kcal per 1 typical portionRich in Niacin
Nutritionally similar foods
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Congeewith meat, poultry, and/or seafood, and vegetables122 kcal per 1 cupRich in Selenium
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.