Ricebrown, with vegetables and gravy, fat added
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Nutrition Facts
Serving size1 typical portion (219 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 2.2 mg1%
Sodium 466 mg20%
Total Carbohydrate 40 g14%
Dietary Fiber 3.7 g13%
Total Sugars 1.7 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (219 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 230 kcal | 105 kcal | ||
| Protein | 4.9 g | 10% | 2.2 g | |
| Carbohydrate | 40 g | 14% | 18 g | |
| Fiber | 3.7 g | 13% | 1.7 g | |
| Total sugars | 1.7 g | 0.76 g | ||
| Total fat | 5.6 g | 7% | 2.6 g | |
| Saturated fat | 1.1 g | 5% | 0.49 g | |
| Monounsaturated fat | 2.3 g | 1 g | ||
| Polyunsaturated fat | 1.8 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.2 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 38 mcg | |
| Vitamin C | 1.3 mg | 1% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.99 mg | 7% | 0.45 mg | |
| Vitamin K | 13 mcg | 11% | 5.8 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.12 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.07 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.7 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.09 mg | |
| Folate (DFE) | 20 mcg | 5% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 10 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 9 mg | |
| Iron | 1.1 mg | 6% | 0.49 mg | |
| Magnesium | 59 mg | 14% | 27 mg | |
| Phosphorus | 160 mg | 13% | 73 mg | |
| Potassium | 195 mg | 4% | 89 mg | |
| Sodium | 466 mg | 20% | 213 mg | |
| Zinc | 1.1 mg | 10% | 0.51 mg | |
| Copper | 0.18 mg | 19% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 7.7 mcg | 14% | 3.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 167 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with vegetables and gravy, no added fat203 kcal per 1 typical portionRich in Niacin
- Ricewhite, with vegetables and gravy, fat added209 kcal per 1 typical portionRich in Folate
- Ricebrown, with gravy, fat added203 kcal per 1 typical portionRich in Niacin
- Ricewhite, with vegetables and gravy, no added fat182 kcal per 1 typical portionRich in Folate
- Ricebrown, with gravy, no added fat180 kcal per 1 typical portionRich in Niacin
- Ricebrown, with other vegetables, fat added169 kcal per 1 typical portionRich in Niacin
- Ricebrown, with vegetables and gravy230 kcal per 1 typical portionRich in Niacin
- Ricebrown, with carrots and dark green vegetables, fat added170 kcal per 1 typical portionRich in Niacin
Nutritionally similar foods
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Congeewith meat, poultry, and/or seafood, and vegetables122 kcal per 1 cupRich in Selenium
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.