Ricebrown, with vegetables and gravy, no added fat
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Nutrition Facts
Serving size1 typical portion (216 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.67 g3%
Trans Fat —
Cholesterol 2.2 mg1%
Sodium 467 mg20%
Total Carbohydrate 40 g14%
Dietary Fiber 3.7 g13%
Total Sugars 1.7 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 1.1 mg6%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (216 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 94 kcal | ||
| Protein | 4.9 g | 10% | 2.3 g | |
| Carbohydrate | 40 g | 14% | 18 g | |
| Fiber | 3.7 g | 13% | 1.7 g | |
| Total sugars | 1.7 g | 0.77 g | ||
| Total fat | 2.6 g | 3% | 1.2 g | |
| Saturated fat | 0.67 g | 3% | 0.31 g | |
| Monounsaturated fat | 0.99 g | 0.46 g | ||
| Polyunsaturated fat | 0.7 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.2 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 84 mcg | 9% | 39 mcg | |
| Vitamin C | 1.3 mg | 1% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.19 mg | |
| Vitamin K | 9.7 mcg | 8% | 4.5 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.12 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.07 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.7 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.09 mg | |
| Folate (DFE) | 19 mcg | 5% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 11 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 9 mg | |
| Iron | 1.1 mg | 6% | 0.49 mg | |
| Magnesium | 58 mg | 14% | 27 mg | |
| Phosphorus | 160 mg | 13% | 74 mg | |
| Potassium | 194 mg | 4% | 90 mg | |
| Sodium | 467 mg | 20% | 216 mg | |
| Zinc | 1.1 mg | 10% | 0.52 mg | |
| Copper | 0.17 mg | 19% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 7.6 mcg | 14% | 3.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 167 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with vegetables and gravy, fat added230 kcal per 1 typical portionRich in Niacin
- Ricewhite, with vegetables and gravy, no added fat182 kcal per 1 typical portionRich in Folate
- Ricebrown, with gravy, no added fat180 kcal per 1 typical portionRich in Niacin
- Ricebrown, with other vegetables, no added fat147 kcal per 1 typical portionRich in Niacin
- Ricewhite, with vegetables and gravy, fat added209 kcal per 1 typical portionRich in Folate
- Ricebrown, with carrots and dark green vegetables, no added fat147 kcal per 1 typical portionRich in Niacin
- Ricebrown, with gravy, fat added203 kcal per 1 typical portionRich in Niacin
- Ricebrown, with peas and carrots, no added fat153 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Congeewith meat, poultry, and/or seafood, and vegetables122 kcal per 1 cupRich in Selenium
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Idli 49 kcal per 1 item
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.