Ricebrown, with other vegetables, no added fat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 224 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 2.2 g8%
Total Sugars 1.3 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.74 mg4%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 105 kcal | ||
| Protein | 3.4 g | 7% | 2.5 g | |
| Carbohydrate | 31 g | 11% | 22 g | |
| Fiber | 2.2 g | 8% | 1.6 g | |
| Total sugars | 1.3 g | 0.96 g | ||
| Total fat | 1.1 g | 1% | 0.81 g | |
| Saturated fat | 0.3 g | 1% | 0.21 g | |
| Monounsaturated fat | 0.41 g | 0.29 g | ||
| Polyunsaturated fat | 0.43 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg | 0% | 3 mcg | |
| Vitamin C | 7.8 mg | 9% | 5.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.19 mg | |
| Vitamin K | 4.8 mcg | 4% | 3.4 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.15 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg | |
| Niacin (B3) | 2.9 mg | 18% | 2.1 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.13 mg | |
| Folate (DFE) | 15 mcg | 4% | 11 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 9.2 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 8 mg | |
| Iron | 0.74 mg | 4% | 0.53 mg | |
| Magnesium | 48 mg | 11% | 34 mg | |
| Phosphorus | 123 mg | 10% | 88 mg | |
| Potassium | 154 mg | 3% | 110 mg | |
| Sodium | 224 mg | 10% | 160 mg | |
| Zinc | 0.84 mg | 8% | 0.6 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 6.6 mcg | 12% | 4.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of rice
- Ricebrown, with other vegetables, fat added169 kcal per 1 typical portionRich in Niacin
- Ricewhite, with other vegetables, no added fat138 kcal per 1 typical portionRich in Folate
- Ricebrown, with vegetables and gravy, no added fat203 kcal per 1 typical portionRich in Niacin
- Ricebrown, with dark green vegetables, no added fat147 kcal per 1 typical portionRich in Vitamin C
- Ricebrown, with corn, no added fat159 kcal per 1 typical portionRich in Niacin
- Ricebrown, with peas, no added fat158 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with gravy, no added fat180 kcal per 1 typical portionRich in Niacin
- Ricebrown, with carrots, no added fat146 kcal per 1 typical portionRich in Vitamin A
Nutritionally similar foods
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Spanish riceno added fat184 kcal per 1 typical portionRich in Thiamin
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Flavored rice and pasta mixture 217 kcal per 1 cup, beef flavorRich in Selenium
- Idli 49 kcal per 1 item
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.