Ricebrown, with corn, no added fat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (141 g)

Amount per serving

Calories

159

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.32 g2%

Trans Fat —

Cholesterol 0 mg0%

Sodium 223 mg10%

Total Carbohydrate 34 g12%

Dietary Fiber 2.5 g9%

Total Sugars 1.2 g

Protein 3.8 g

Vitamin D 0 mcg0%

Calcium 4.2 mg0%

Iron 0.76 mg4%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 20%of Daily Value, per serving

All nutrients

Per 1 typical portion (141 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	159 kcal		113 kcal
Protein	3.8 g	8%	2.7 g
Carbohydrate	34 g	12%	24 g
Fiber	2.5 g	9%	1.8 g
Total sugars	1.2 g		0.86 g
Total fat	1.3 g	2%	0.9 g
Saturated fat	0.32 g	2%	0.23 g
Monounsaturated fat	0.47 g		0.33 g
Polyunsaturated fat	0.5 g		0.35 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	2.8 mcg	0%	2 mcg
Vitamin C	1.1 mg	1%	0.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.21 mg	1%	0.15 mg
Vitamin K	0.28 mcg	0%	0.2 mcg
Thiamin (B1)	0.2 mg	17%	0.15 mg
Riboflavin (B2)	0.09 mg	7%	0.07 mg
Niacin (B3)	3.2 mg	20%	2.3 mg
Vitamin B6	0.16 mg	10%	0.12 mg
Folate (DFE)	21 mcg	5%	15 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	17 mg	3%	12 mg
Minerals
Calcium	4.2 mg	0%	3 mg
Iron	0.76 mg	4%	0.54 mg
Magnesium	51 mg	12%	36 mg
Phosphorus	137 mg	11%	97 mg
Potassium	166 mg	4%	118 mg
Sodium	223 mg	10%	158 mg
Zinc	0.97 mg	9%	0.69 mg
Copper	0.13 mg	15%	0.09 mg
Manganese	—	—	—
Selenium	6.6 mcg	12%	4.7 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	101 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2709038 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.