Ricewhite, with corn, no added fat
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.1 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 1.1 g4%
Total Sugars 1 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 9.7 mg1%
Iron 1.2 mg7%
Potassium 104 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 117 kcal | ||
| Protein | 3.2 g | 6% | 2.6 g | |
| Carbohydrate | 31 g | 11% | 26 g | |
| Fiber | 1.1 g | 4% | 0.9 g | |
| Total sugars | 1 g | 0.83 g | ||
| Total fat | 0.46 g | 1% | 0.38 g | |
| Saturated fat | 0.1 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.14 g | 0.12 g | ||
| Polyunsaturated fat | 0.17 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.6 mcg | 0% | 3 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.05 mg | |
| Vitamin K | 0.12 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.13 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1.4 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.09 mg | |
| Folate (DFE) | 98 mcg | 25% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 8.7 mg | 2% | 7.2 mg | |
| Minerals | ||||
| Calcium | 9.7 mg | 1% | 8 mg | |
| Iron | 1.2 mg | 7% | 1 mg | |
| Magnesium | 19 mg | 5% | 16 mg | |
| Phosphorus | 63 mg | 5% | 52 mg | |
| Potassium | 104 mg | 2% | 86 mg | |
| Sodium | 220 mg | 10% | 182 mg | |
| Zinc | 0.63 mg | 6% | 0.52 mg | |
| Copper | 0.08 mg | 8% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 6.9 mcg | 13% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with corn, fat added162 kcal per 1 typical portionRich in Folate
- Ricebrown, with corn, no added fat159 kcal per 1 typical portionRich in Niacin
- Ricewhite, with peas, no added fat139 kcal per 1 typical portionRich in Folate
- Ricewhite, with gravy, no added fat182 kcal per 1 typical portionRich in Folate
- Ricewhite, with carrots, no added fat127 kcal per 1 typical portionRich in Vitamin A
- Ricewhite, with lentils, no added fat170 kcal per 1 typical portionRich in Folate
- Ricewhite, with other vegetables, no added fat138 kcal per 1 typical portionRich in Folate
- Ricebrown, with corn, fat added183 kcal per 1 typical portionRich in Niacin
Nutritionally similar foods
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Spanish riceno added fat184 kcal per 1 typical portionRich in Thiamin
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Rice with raisins 225 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.