Ricewhite, with lentils, no added fat
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Nutrition Facts
Serving size1 typical portion (148 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.09 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 293 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 6.4 g23%
Total Sugars 2 g
Protein 8.5 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 3.4 mg19%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 115 kcal | ||
| Protein | 8.5 g | 17% | 5.8 g | |
| Carbohydrate | 33 g | 12% | 22 g | |
| Fiber | 6.4 g | 23% | 4.3 g | |
| Total sugars | 2 g | 1.4 g | ||
| Total fat | 0.49 g | 1% | 0.33 g | |
| Saturated fat | 0.09 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.11 g | 0.07 g | ||
| Polyunsaturated fat | 0.19 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.5 mcg | 0% | 1 mcg | |
| Vitamin C | 1.9 mg | 2% | 1.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.09 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.16 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1.1 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.14 mg | |
| Folate (DFE) | 194 mcg | 48% | 131 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 27 mg | 5% | 18 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 18 mg | |
| Iron | 3.4 mg | 19% | 2.3 mg | |
| Magnesium | 36 mg | 8% | 24 mg | |
| Phosphorus | 164 mg | 13% | 111 mg | |
| Potassium | 321 mg | 7% | 217 mg | |
| Sodium | 293 mg | 13% | 198 mg | |
| Zinc | 1.3 mg | 12% | 0.86 mg | |
| Copper | 0.24 mg | 26% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 6.7 mcg | 12% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with lentils, fat added233 kcal per 1 typical portionRich in Folate
- Ricewhite, with corn, no added fat142 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas, no added fat139 kcal per 1 typical portionRich in Folate
- Ricewhite, with gravy, no added fat182 kcal per 1 typical portionRich in Folate
- Ricewhite, with carrots, no added fat127 kcal per 1 typical portionRich in Vitamin A
- Ricewhite, with other vegetables, no added fat138 kcal per 1 typical portionRich in Folate
- Ricewhite, with corn, fat added162 kcal per 1 typical portionRich in Folate
- Ricewhite, with peas, fat added160 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Idli 49 kcal per 1 item
- Rice with stewed beansPuerto Rican style195 kcal per 1 typical portionRich in Folate
- Spanish riceno added fat184 kcal per 1 typical portionRich in Thiamin
- Rice with raisins 225 kcal per 1 typical portionRich in Folate
- Rice pilaf 212 kcal per 1 typical portionRich in Folate
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.