Ricefried, with pork
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Nutrition Facts
Serving size1 cup (198 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 53 mg18%
Sodium 626 mg27%
Total Carbohydrate 55 g20%
Dietary Fiber 1.8 g6%
Total Sugars 1 g
Protein 15 g
Vitamin D 0.2 mcg1%
Calcium 24 mg2%
Iron 1.1 mg6%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (198 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 354 kcal | 179 kcal | ||
| Protein | 15 g | 30% | 7.6 g | |
| Carbohydrate | 55 g | 20% | 28 g | |
| Fiber | 1.8 g | 6% | 0.9 g | |
| Total sugars | 1 g | 0.53 g | ||
| Total fat | 8.2 g | 11% | 4.2 g | |
| Saturated fat | 1.9 g | 9% | 0.95 g | |
| Monounsaturated fat | 2.3 g | 1.1 g | ||
| Polyunsaturated fat | 2.1 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 19 mcg | |
| Vitamin C | 6.5 mg | 7% | 3.3 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.14 mg | |
| Vitamin K | 4.8 mcg | 4% | 2.4 mcg | |
| Thiamin (B1) | 0.33 mg | 27% | 0.17 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.07 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.4 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.11 mg | |
| Folate (DFE) | 9.9 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 19 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 12 mg | |
| Iron | 1.1 mg | 6% | 0.55 mg | |
| Magnesium | 26 mg | 6% | 13 mg | |
| Phosphorus | 149 mg | 12% | 75 mg | |
| Potassium | 242 mg | 5% | 122 mg | |
| Sodium | 626 mg | 27% | 316 mg | |
| Zinc | 1.9 mg | 17% | 0.97 mg | |
| Copper | 0.16 mg | 18% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricefried, with beef352 kcal per 1 cupRich in Selenium
- Ricefried, with shrimp329 kcal per 1 cupRich in Selenium
- Ricefried, with chicken343 kcal per 1 cupRich in Selenium
- Ricefried345 kcal per 1 cupRich in Selenium
- Ricefried, meatless289 kcal per 1 cupRich in Selenium
- Ricecooked with coconut milk401 kcal per 1 typical portionRich in Folate
- Ricebrown, with corn, fat added183 kcal per 1 typical portionRich in Niacin
- Ricebrown, with peas, fat added180 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Lo meinwith pork276 kcal per 1 cupRich in Selenium
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
- Pork chow mein or chop suey with noodles 315 kcal per 1 cupRich in Thiamin
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
- Chow mein or chop sueywith noodles288 kcal per 1 cupRich in Protein
- Pork chow mein or chop sueyno noodles162 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.