Chow fun noodles with meat and vegetables
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Nutrition Facts
Serving size1 cup (152 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 26 mg9%
Sodium 246 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 1.4 g5%
Total Sugars 1.7 g
Protein 11 g
Vitamin D 0.15 mcg1%
Calcium 24 mg2%
Iron 0.68 mg4%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (152 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 102 kcal | ||
| Protein | 11 g | 22% | 7.1 g | |
| Carbohydrate | 17 g | 6% | 12 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 1.7 g | 1.1 g | ||
| Total fat | 4.2 g | 5% | 2.7 g | |
| Saturated fat | 1.3 g | 6% | 0.85 g | |
| Monounsaturated fat | 1.6 g | 1.1 g | ||
| Polyunsaturated fat | 0.83 g | 0.55 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.1 mcg | 1% | 6 mcg | |
| Vitamin C | 4.7 mg | 5% | 3.1 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.26 mg | |
| Vitamin K | 12 mcg | 10% | 7.9 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.22 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.11 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.4 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.15 mg | |
| Folate (DFE) | 26 mcg | 6% | 17 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.15 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 8% | 27 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 16 mg | |
| Iron | 0.68 mg | 4% | 0.45 mg | |
| Magnesium | 17 mg | 4% | 11 mg | |
| Phosphorus | 108 mg | 9% | 71 mg | |
| Potassium | 220 mg | 5% | 145 mg | |
| Sodium | 246 mg | 11% | 162 mg | |
| Zinc | 1 mg | 10% | 0.69 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 9.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pork chow mein or chop sueyno noodles162 kcal per 1 typical portionRich in Thiamin
- Chicken or turkey chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Lo meinwith pork276 kcal per 1 cupRich in Selenium
- Pork chow mein or chop suey with noodles 315 kcal per 1 cupRich in Thiamin
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.