Fried rice and lo/chow mein
44 foods, USDA's newest measurements first. Page 1 of 2.
- Lo mein
9.5 g Protein23 mcg Selenium25 mcg Vitamin K
242 kcalper 1 cup - Pad Thai
16 g Protein40 mcg Vitamin K18 mcg Selenium
308 kcalper 1 cup - Rice, fried
7.6 g Protein16 mcg Selenium0.17 mg Copper
345 kcalper 1 cup - Lo mein, meatless
9.5 g Protein23 mcg Selenium25 mcg Vitamin K
242 kcalper 1 cup - Lo mein, with beef
19 g Protein30 mcg Selenium0.8 mcg Vitamin B12
258 kcalper 1 cup - Lo mein, with pork
19 g Protein33 mcg Selenium0.48 mg Thiamin (B1)
276 kcalper 1 cup - Pad Thai with meat
16 g Protein19 mcg Selenium41 mcg Vitamin K
320 kcalper 1 cup - Pad Thai, meatless
12 g Protein44 mcg Vitamin K17 mcg Selenium
330 kcalper 1 cup - Lo mein, with shrimp
17 g Protein39 mcg Selenium0.7 mcg Vitamin B12
242 kcalper 1 cup - Lo mein, with chicken
18 g Protein28 mcg Selenium4.3 mg Niacin (B3)
260 kcalper 1 cup - Pad Thai with chicken
16 g Protein40 mcg Vitamin K18 mcg Selenium
308 kcalper 1 cup - Pad Thai with seafood
14 g Protein24 mcg Selenium41 mcg Vitamin K
294 kcalper 1 cup - Rice, fried, meatless
6.4 g Protein14 mcg Selenium0.14 mg Copper
289 kcalper 1 cup - Rice, fried, with beef
16 g Protein23 mcg Selenium2.7 mg Zinc
352 kcalper 1 cup - Rice, fried, with pork
15 g Protein24 mcg Selenium0.33 mg Thiamin (B1)
354 kcalper 1 cup - Rice, fried, with shrimp
13 g Protein29 mcg Selenium0.22 mg Copper
329 kcalper 1 cup - Rice, fried, with chicken
14 g Protein21 mcg Selenium3.3 mg Niacin (B3)
343 kcalper 1 cup - Beef chow mein or chop suey, no noodles
18 g Protein1.1 mcg Vitamin B120.52 mg Vitamin B6
135 kcalper 1 typical portion - Pork chow mein or chop suey, no noodles
17 g Protein0.58 mg Thiamin (B1)19 mcg Selenium
162 kcalper 1 typical portion - Yat Ga Mein with meat, fish, or poultry
21 g Protein25 mcg Selenium6 mg Niacin (B3)
275 kcalper 1 cup - Beef chow mein or chop suey with noodles
24 g Protein1.3 mcg Vitamin B1226 mcg Selenium
284 kcalper 1 cup - Pork chow mein or chop suey with noodles
23 g Protein0.83 mg Thiamin (B1)31 mcg Selenium
315 kcalper 1 cup - Chow fun noodles with meat and vegetables
11 g Protein0.34 mg Thiamin (B1)14 mcg Selenium
155 kcalper 1 cup - Shrimp chow mein or chop suey, no noodles
15 g Protein29 mcg Selenium0.96 mcg Vitamin B12
114 kcalper 1 typical portion - Chow fun noodles with vegetables, meatless
2.4 g Protein15 mcg Vitamin K1.5 g Total fat
112 kcalper 1 cup - Shrimp chow mein or chop suey with noodles
20 g Protein41 mcg Selenium1.1 mcg Vitamin B12
257 kcalper 1 cup - Rice, brown, with soy-based sauce, fat added
5.1 g Protein4.4 mg Niacin (B3)0.3 mg Thiamin (B1)
270 kcalper 1 cup - Rice, white, with soy-based sauce, fat added
4.8 g Protein149 mcg Folate (DFE)12 mcg Selenium
277 kcalper 1 cup - Chow mein or chop suey, meatless, with noodles
6.6 g Protein145 mcg Folate (DFE)37 mcg Vitamin K
257 kcalper 1 cup - Rice, brown, with soy-based sauce
5.1 g Protein4.4 mg Niacin (B3)0.3 mg Thiamin (B1)
270 kcalper 1 cup - Rice, brown, with soy-based sauce, no added fat
5.1 g Protein4.4 mg Niacin (B3)0.3 mg Thiamin (B1)
237 kcalper 1 cup - Rice, white, with soy-based sauce
4.8 g Protein149 mcg Folate (DFE)12 mcg Selenium
277 kcalper 1 cup - Rice, white, with soy-based sauce, no added fat
4.9 g Protein154 mcg Folate (DFE)13 mcg Selenium
239 kcalper 1 cup - Chicken or turkey chow mein or chop suey, no noodles
16 g Protein4.7 mg Niacin (B3)14 mcg Selenium
137 kcalper 1 typical portion - Chicken or turkey chow mein or chop suey with noodles
22 g Protein24 mcg Selenium6.8 mg Niacin (B3)
288 kcalper 1 cup - Rice, brown, with vegetables, soy-based sauce, fat added
6.6 g Protein4.8 mg Niacin (B3)0.33 mg Thiamin (B1)
305 kcalper 1 cup - Rice, white, with vegetables, soy-based sauce, fat added
5.6 g Protein142 mcg Folate (DFE)0.26 mg Thiamin (B1)
273 kcalper 1 cup - Chow mein or chop suey, no noodles
16 g Protein4.7 mg Niacin (B3)14 mcg Selenium
137 kcalper 1 typical portion - Chow mein or chop suey, with noodles
22 g Protein24 mcg Selenium6.8 mg Niacin (B3)
288 kcalper 1 cup - Chow mein or chop suey, various types of meat, with noodles
23 g Protein27 mcg Selenium6.5 mg Niacin (B3)
295 kcalper 1 cup