Ricewhite, with soy-based sauce, no added fat
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Nutrition Facts
Serving size1 cup (237 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.22 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,164 mg51%
Total Carbohydrate 52 g19%
Dietary Fiber 0.71 g3%
Total Sugars 3.1 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 2 mg11%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (237 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 239 kcal | 101 kcal | ||
| Protein | 4.9 g | 10% | 2.1 g | |
| Carbohydrate | 52 g | 19% | 22 g | |
| Fiber | 0.71 g | 3% | 0.3 g | |
| Total sugars | 3.1 g | 1.3 g | ||
| Total fat | 0.66 g | 1% | 0.28 g | |
| Saturated fat | 0.22 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.22 g | 0.09 g | ||
| Polyunsaturated fat | 0.14 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.05 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.11 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.01 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.1 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.07 mg | |
| Folate (DFE) | 154 mcg | 39% | 65 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 6.4 mg | 1% | 2.7 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 9 mg | |
| Iron | 2 mg | 11% | 0.83 mg | |
| Magnesium | 24 mg | 6% | 10 mg | |
| Phosphorus | 81 mg | 6% | 34 mg | |
| Potassium | 81 mg | 2% | 34 mg | |
| Sodium | 1,164 mg | 51% | 491 mg | |
| Zinc | 0.81 mg | 7% | 0.34 mg | |
| Copper | 0.12 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 5.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 176 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with vegetables, soy-based sauce, no added fat240 kcal per 1 cupRich in Folate
- Ricewhite, with soy-based sauce, fat added277 kcal per 1 cupRich in Folate
- Ricebrown, with soy-based sauce, no added fat237 kcal per 1 cupRich in Niacin
- Ricewhite, with vegetables, soy-based sauce, fat added273 kcal per 1 cupRich in Folate
- Ricebrown, with vegetables, soy-based sauce, no added fat269 kcal per 1 cupRich in Niacin
- Ricebrown, with soy-based sauce, fat added270 kcal per 1 cupRich in Niacin
- Ricewhite, with tomatoes and/or tomato-based sauce, no added fat140 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with vegetables, soy-based sauce, fat added305 kcal per 1 cupRich in Niacin
Nutritionally similar foods
- Lo mein 242 kcal per 1 cupRich in Selenium
- Chow fun noodles with vegetablesmeatless112 kcal per 1 cupRich in Vitamin K
- Chow mein or chop sueymeatless, with noodles257 kcal per 1 cupRich in Folate
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
- Chicken or turkey chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.