Ricewhite, with tomatoes and/or tomato-based sauce, no added fat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (154 g)

Amount per serving

Calories

140

% Daily Value*

Total Fat 0.42 g1%

Saturated Fat 0.1 g0%

Trans Fat —

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 1.4 g5%

Total Sugars 1.4 g

Protein 3.1 g

Vitamin D 0 mcg0%

Calcium 28 mg2%

Iron 1.5 mg8%

Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 39%Folate 26%of Daily Value, per serving

All nutrients

Per 1 typical portion (154 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	140 kcal		91 kcal
Protein	3.1 g	6%	2 g
Carbohydrate	30 g	11%	20 g
Fiber	1.4 g	5%	0.9 g
Total sugars	1.4 g		0.89 g
Total fat	0.42 g	1%	0.27 g
Saturated fat	0.1 g	0%	0.06 g
Monounsaturated fat	0.11 g		0.07 g
Polyunsaturated fat	0.13 g		0.08 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	7 mcg
Vitamin C	6.5 mg	7%	4.2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.34 mg	2%	0.22 mg
Vitamin K	1.4 mcg	1%	0.9 mcg
Thiamin (B1)	0.46 mg	39%	0.3 mg
Riboflavin (B2)	0.04 mg	3%	0.03 mg
Niacin (B3)	1.9 mg	12%	1.2 mg
Vitamin B6	0.15 mg	9%	0.1 mg
Folate (DFE)	103 mcg	26%	67 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	5.4 mg	1%	3.5 mg
Minerals
Calcium	28 mg	2%	18 mg
Iron	1.5 mg	8%	0.98 mg
Magnesium	17 mg	4%	11 mg
Phosphorus	52 mg	4%	34 mg
Potassium	134 mg	3%	87 mg
Sodium	310 mg	13%	201 mg
Zinc	0.55 mg	5%	0.36 mg
Copper	0.1 mg	11%	0.06 mg
Manganese	—	—	—
Selenium	8 mcg	15%	5.2 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	119 g		77 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2709009 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.