Ricebrown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (169 g)

Amount per serving

Calories

164

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.34 g2%

Trans Fat —

Cholesterol 0 mg0%

Sodium 294 mg13%

Total Carbohydrate 34 g13%

Dietary Fiber 3 g11%

Total Sugars 1.5 g

Protein 3.8 g

Vitamin D 0 mcg0%

Calcium 17 mg1%

Iron 0.91 mg5%

Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 32%Niacin 22%of Daily Value, per serving

All nutrients

Per 1 typical portion (169 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	164 kcal		97 kcal
Protein	3.8 g	8%	2.2 g
Carbohydrate	34 g	13%	20 g
Fiber	3 g	11%	1.8 g
Total sugars	1.5 g		0.91 g
Total fat	1.3 g	2%	0.78 g
Saturated fat	0.34 g	2%	0.2 g
Monounsaturated fat	0.47 g		0.28 g
Polyunsaturated fat	0.5 g		0.3 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	149 mcg	17%	88 mcg
Vitamin C	3.9 mg	4%	2.3 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.54 mg	4%	0.32 mg
Vitamin K	3.2 mcg	3%	1.9 mcg
Thiamin (B1)	0.38 mg	32%	0.23 mg
Riboflavin (B2)	0.11 mg	8%	0.06 mg
Niacin (B3)	3.5 mg	22%	2.1 mg
Vitamin B6	0.21 mg	12%	0.12 mg
Folate (DFE)	15 mcg	4%	9 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	15 mg	3%	8.7 mg
Minerals
Calcium	17 mg	1%	10 mg
Iron	0.91 mg	5%	0.54 mg
Magnesium	54 mg	13%	32 mg
Phosphorus	139 mg	11%	82 mg
Potassium	198 mg	4%	117 mg
Sodium	294 mg	13%	174 mg
Zinc	0.96 mg	9%	0.57 mg
Copper	0.15 mg	17%	0.09 mg
Manganese	—	—	—
Selenium	7.6 mcg	14%	4.5 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	128 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2709056 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.