Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
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Nutrition Facts
Serving size1 typical portion (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.35 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 298 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 2.9 g10%
Total Sugars 1.2 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.98 mg5%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 169 kcal | 98 kcal | ||
| Protein | 4.2 g | 8% | 2.4 g | |
| Carbohydrate | 35 g | 13% | 20 g | |
| Fiber | 2.9 g | 10% | 1.7 g | |
| Total sugars | 1.2 g | 0.71 g | ||
| Total fat | 1.4 g | 2% | 0.8 g | |
| Saturated fat | 0.35 g | 2% | 0.2 g | |
| Monounsaturated fat | 0.49 g | 0.28 g | ||
| Polyunsaturated fat | 0.5 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.9 mcg | 1% | 4 mcg | |
| Vitamin C | 17 mg | 19% | 9.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.23 mg | |
| Vitamin K | 18 mcg | 15% | 11 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.23 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.07 mg | |
| Niacin (B3) | 3.6 mg | 22% | 2.1 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.13 mg | |
| Folate (DFE) | 22 mcg | 6% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 9.7 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 12 mg | |
| Iron | 0.98 mg | 5% | 0.57 mg | |
| Magnesium | 57 mg | 14% | 33 mg | |
| Phosphorus | 148 mg | 12% | 86 mg | |
| Potassium | 213 mg | 5% | 124 mg | |
| Sodium | 298 mg | 13% | 173 mg | |
| Zinc | 1 mg | 9% | 0.59 mg | |
| Copper | 0.16 mg | 18% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 7.9 mcg | 14% | 4.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 130 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat165 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added189 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat128 kcal per 1 typical portionRich in Folate
- Ricebrown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added160 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat130 kcal per 1 typical portionRich in Folate
- Ricewhite, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added148 kcal per 1 typical portionRich in Folate
- Ricebrown, with tomatoes and/or tomato based sauce, no added fat167 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added152 kcal per 1 typical portionRich in Folate
Nutritionally similar foods
- Spanish rice 209 kcal per 1 typical portionRich in Thiamin
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Congeewith vegetables97 kcal per 1 cupRich in Vitamin K
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.