Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.72 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 284 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 2.9 g10%
Total Sugars 1.2 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.98 mg5%
Potassium 222 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 110 kcal | ||
| Protein | 4.1 g | 8% | 2.4 g | |
| Carbohydrate | 33 g | 12% | 19 g | |
| Fiber | 2.9 g | 10% | 1.7 g | |
| Total sugars | 1.2 g | 0.72 g | ||
| Total fat | 4.2 g | 5% | 2.5 g | |
| Saturated fat | 0.72 g | 4% | 0.42 g | |
| Monounsaturated fat | 1.7 g | 0.99 g | ||
| Polyunsaturated fat | 1.6 g | 0.93 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.9 mcg | 1% | 4 mcg | |
| Vitamin C | 21 mg | 23% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.95 mg | 6% | 0.55 mg | |
| Vitamin K | 27 mcg | 23% | 16 mcg | |
| Thiamin (B1) | 0.38 mg | 31% | 0.22 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.07 mg | |
| Niacin (B3) | 3.4 mg | 21% | 2 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.13 mg | |
| Folate (DFE) | 26 mcg | 6% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 9.9 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 13 mg | |
| Iron | 0.98 mg | 5% | 0.57 mg | |
| Magnesium | 55 mg | 13% | 32 mg | |
| Phosphorus | 144 mg | 12% | 84 mg | |
| Potassium | 222 mg | 5% | 129 mg | |
| Sodium | 284 mg | 12% | 165 mg | |
| Zinc | 0.98 mg | 9% | 0.57 mg | |
| Copper | 0.15 mg | 17% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 7.6 mcg | 14% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 129 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of rice
- Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat169 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added160 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat165 kcal per 1 typical portionRich in Thiamin
- Ricewhite, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added148 kcal per 1 typical portionRich in Folate
- Ricewhite, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat128 kcal per 1 typical portionRich in Folate
- Ricewhite, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added152 kcal per 1 typical portionRich in Folate
- Ricebrown, with tomatoes and/or tomato based sauce, fat added191 kcal per 1 typical portionRich in Thiamin
- Ricebrown, with dark green vegetables and tomatoes and/or tomato-based sauce193 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Spanish rice 209 kcal per 1 typical portionRich in Thiamin
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Dukboki or TteokbokkiKorean245 kcal per 1 typical portionRich in Vitamin E
- Congeewith vegetables97 kcal per 1 cupRich in Vitamin K
- Flavored ricebrown and wild173 kcal per 1 typical portionRich in Copper
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.