Ricewhite, with carrots and tomatoes and/or tomato-based sauce, no added fat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (129 g)

Amount per serving

Calories

126

% Daily Value*

Total Fat 0.34 g0%

Saturated Fat 0.08 g0%

Trans Fat —

Cholesterol 0 mg0%

Sodium 258 mg11%

Total Carbohydrate 28 g10%

Dietary Fiber 1.3 g5%

Total Sugars 1.1 g

Protein 2.7 g

Vitamin D 0 mcg0%

Calcium 22 mg2%

Iron 1.3 mg7%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 24%Folate 23%of Daily Value, per serving

All nutrients

Per 1 typical portion (129 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	126 kcal		98 kcal
Protein	2.7 g	5%	2.1 g
Carbohydrate	28 g	10%	21 g
Fiber	1.3 g	5%	1 g
Total sugars	1.1 g		0.89 g
Total fat	0.34 g	0%	0.26 g
Saturated fat	0.08 g	0%	0.06 g
Monounsaturated fat	0.09 g		0.07 g
Polyunsaturated fat	0.11 g		0.08 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	132 mcg	15%	102 mcg
Vitamin C	3.5 mg	4%	2.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.32 mg	2%	0.25 mg
Vitamin K	2.6 mcg	2%	2 mcg
Thiamin (B1)	0.29 mg	24%	0.22 mg
Riboflavin (B2)	0.03 mg	2%	0.02 mg
Niacin (B3)	1.6 mg	10%	1.2 mg
Vitamin B6	0.13 mg	8%	0.1 mg
Folate (DFE)	92 mcg	23%	71 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	4.6 mg	1%	3.6 mg
Minerals
Calcium	22 mg	2%	17 mg
Iron	1.3 mg	7%	0.98 mg
Magnesium	14 mg	3%	11 mg
Phosphorus	48 mg	4%	37 mg
Potassium	111 mg	2%	86 mg
Sodium	258 mg	11%	200 mg
Zinc	0.5 mg	5%	0.39 mg
Copper	0.08 mg	9%	0.06 mg
Manganese	—	—	—
Selenium	7.1 mcg	13%	5.5 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	97 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2709015 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.