Ricewhite, with cheese and/or cream based sauce, no added fat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (153 g)

Amount per serving

Calories

233

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.2 g21%

Trans Fat —

Cholesterol 20 mg7%

Sodium 502 mg22%

Total Carbohydrate 31 g11%

Dietary Fiber 0.46 g2%

Total Sugars 0.15 g

Protein 8 g

Vitamin D 0.46 mcg2%

Calcium 171 mg13%

Iron 1.4 mg8%

Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 26%Selenium 20%of Daily Value, per serving

All nutrients

Per 1 typical portion (153 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	233 kcal		152 kcal
Protein	8 g	16%	5.3 g
Carbohydrate	31 g	11%	20 g
Fiber	0.46 g	2%	0.3 g
Total sugars	0.15 g		0.1 g
Total fat	8 g	10%	5.2 g
Saturated fat	4.2 g	21%	2.8 g
Monounsaturated fat	2.5 g		1.7 g
Polyunsaturated fat	0.8 g		0.52 g
Trans fat	—	—	—
Cholesterol	20 mg	7%	13 mg
Vitamins
Vitamin A (RAE)	43 mcg	5%	28 mcg
Vitamin C	0.31 mg	0%	0.2 mg
Vitamin D	0.46 mcg	2%	0.3 mcg
Vitamin E	0.09 mg	1%	0.06 mg
Vitamin K	0.46 mcg	0%	0.3 mcg
Thiamin (B1)	0.19 mg	16%	0.12 mg
Riboflavin (B2)	0.14 mg	11%	0.09 mg
Niacin (B3)	1.6 mg	10%	1 mg
Vitamin B6	0.12 mg	7%	0.08 mg
Folate (DFE)	104 mcg	26%	68 mcg
Vitamin B12	0.18 mcg	8%	0.12 mcg
Pantothenic acid (B5)	—	—	—
Choline	4.7 mg	1%	3.1 mg
Minerals
Calcium	171 mg	13%	112 mg
Iron	1.4 mg	8%	0.91 mg
Magnesium	21 mg	5%	14 mg
Phosphorus	162 mg	13%	106 mg
Potassium	109 mg	2%	71 mg
Sodium	502 mg	22%	328 mg
Zinc	1.1 mg	10%	0.75 mg
Copper	0.08 mg	9%	0.05 mg
Manganese	—	—	—
Selenium	11 mcg	20%	7.2 mcg
Other
Omega-3 ALA	0.11 g	7%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	103 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2709093 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.