Ricebrown, with cheese and/or cream based sauce, no added fat

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (208 g)

Amount per serving

Calories

300

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5.3 g26%

Trans Fat —

Cholesterol 23 mg8%

Sodium 597 mg26%

Total Carbohydrate 41 g15%

Dietary Fiber 2.5 g9%

Total Sugars 0.46 g

Protein 10 g

Vitamin D 0.62 mcg3%

Calcium 193 mg15%

Iron 1 mg6%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 24%Thiamin 24%Phosphorus 23%Selenium 23%Protein 21%of Daily Value, per serving

All nutrients

Per 1 typical portion (208 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	300 kcal		144 kcal
Protein	10 g	21%	5 g
Carbohydrate	41 g	15%	20 g
Fiber	2.5 g	9%	1.2 g
Total sugars	0.46 g		0.22 g
Total fat	10 g	13%	5 g
Saturated fat	5.3 g	26%	2.5 g
Monounsaturated fat	3.4 g		1.6 g
Polyunsaturated fat	1.4 g		0.67 g
Trans fat	—	—	—
Cholesterol	23 mg	8%	11 mg
Vitamins
Vitamin A (RAE)	50 mcg	6%	24 mcg
Vitamin C	0.42 mg	0%	0.2 mg
Vitamin D	0.62 mcg	3%	0.3 mcg
Vitamin E	0.31 mg	2%	0.15 mg
Vitamin K	0.83 mcg	1%	0.4 mcg
Thiamin (B1)	0.29 mg	24%	0.14 mg
Riboflavin (B2)	0.25 mg	19%	0.12 mg
Niacin (B3)	3.9 mg	24%	1.9 mg
Vitamin B6	0.21 mg	12%	0.1 mg
Folate (DFE)	21 mcg	5%	10 mcg
Vitamin B12	0.21 mcg	9%	0.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	17 mg	3%	8 mg
Minerals
Calcium	193 mg	15%	93 mg
Iron	1 mg	6%	0.5 mg
Magnesium	69 mg	16%	33 mg
Phosphorus	289 mg	23%	139 mg
Potassium	212 mg	5%	102 mg
Sodium	597 mg	26%	287 mg
Zinc	1.8 mg	16%	0.87 mg
Copper	0.17 mg	18%	0.08 mg
Manganese	—	—	—
Selenium	12 mcg	23%	6 mcg
Other
Omega-3 ALA	0.13 g	8%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	144 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2709102 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.