Ricewhite, with vegetables, cheese and/or cream based sauce, no added fat
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Nutrition Facts
Serving size1 typical portion (194 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol 19 mg6%
Sodium 522 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 2.1 g8%
Total Sugars 1.4 g
Protein 9.3 g
Vitamin D 0.58 mcg3%
Calcium 182 mg14%
Iron 1.7 mg10%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (194 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 260 kcal | 134 kcal | ||
| Protein | 9.3 g | 19% | 4.8 g | |
| Carbohydrate | 37 g | 13% | 19 g | |
| Fiber | 2.1 g | 8% | 1.1 g | |
| Total sugars | 1.4 g | 0.71 g | ||
| Total fat | 8.1 g | 10% | 4.2 g | |
| Saturated fat | 4.3 g | 21% | 2.2 g | |
| Monounsaturated fat | 2.6 g | 1.3 g | ||
| Polyunsaturated fat | 0.84 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 126 mcg | 14% | 65 mcg | |
| Vitamin C | 1.6 mg | 2% | 0.8 mg | |
| Vitamin D | 0.58 mcg | 3% | 0.3 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.12 mg | |
| Vitamin K | 9.7 mcg | 8% | 5 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.11 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.1 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.08 mg | |
| Folate (DFE) | 113 mcg | 28% | 58 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 7.3 mg | |
| Minerals | ||||
| Calcium | 182 mg | 14% | 94 mg | |
| Iron | 1.7 mg | 10% | 0.89 mg | |
| Magnesium | 31 mg | 7% | 16 mg | |
| Phosphorus | 184 mg | 15% | 95 mg | |
| Potassium | 177 mg | 4% | 91 mg | |
| Sodium | 522 mg | 23% | 269 mg | |
| Zinc | 1.4 mg | 12% | 0.7 mg | |
| Copper | 0.11 mg | 13% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with cheese and/or cream based sauce, no added fat233 kcal per 1 typical portionRich in Folate
- Ricewhite, with vegetables, cheese and/or cream based sauce, fat added286 kcal per 1 typical portionRich in Folate
- Ricebrown, with vegetables, cheese and/or cream based sauce, no added fat282 kcal per 1 typical portionRich in Niacin
- Ricewhite, with cheese and/or cream based sauce, fat added254 kcal per 1 typical portionRich in Folate
- Ricebrown, with cheese and/or cream based sauce, no added fat300 kcal per 1 typical portionRich in Niacin
- Ricebrown, with vegetables, cheese and/or cream based sauce, fat added308 kcal per 1 typical portionRich in Niacin
- Ricebrown, with cheese and/or cream based sauce, fat added333 kcal per 1 typical portionRich in Niacin
- Ricewhite, with tomatoes and/or tomato-based sauce, no added fat140 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Biryani with chicken 204 kcal per 1 cupRich in Protein
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Flavored rice mixture with cheese 215 kcal per 1 typical portionRich in Riboflavin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.