Ricewhite, with vegetables, cheese and/or cream based sauce, fat added
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Nutrition Facts
Serving size1 typical portion (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.7 g23%
Trans Fat —
Cholesterol 20 mg7%
Sodium 519 mg23%
Total Carbohydrate 37 g13%
Dietary Fiber 2.2 g8%
Total Sugars 1.4 g
Protein 9.2 g
Vitamin D 0.59 mcg3%
Calcium 182 mg14%
Iron 1.7 mg10%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 146 kcal | ||
| Protein | 9.2 g | 18% | 4.7 g | |
| Carbohydrate | 37 g | 13% | 19 g | |
| Fiber | 2.2 g | 8% | 1.1 g | |
| Total sugars | 1.4 g | 0.7 g | ||
| Total fat | 11 g | 14% | 5.7 g | |
| Saturated fat | 4.7 g | 23% | 2.4 g | |
| Monounsaturated fat | 3.8 g | 2 g | ||
| Polyunsaturated fat | 2 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 125 mcg | 14% | 64 mcg | |
| Vitamin C | 1.6 mg | 2% | 0.8 mg | |
| Vitamin D | 0.59 mcg | 3% | 0.3 mcg | |
| Vitamin E | 0.8 mg | 5% | 0.41 mg | |
| Vitamin K | 13 mcg | 10% | 6.4 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.11 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.1 mg | |
| Niacin (B3) | 1.9 mg | 12% | 0.99 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.08 mg | |
| Folate (DFE) | 112 mcg | 28% | 57 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 7.2 mg | |
| Minerals | ||||
| Calcium | 182 mg | 14% | 93 mg | |
| Iron | 1.7 mg | 10% | 0.88 mg | |
| Magnesium | 31 mg | 7% | 16 mg | |
| Phosphorus | 182 mg | 15% | 93 mg | |
| Potassium | 174 mg | 4% | 89 mg | |
| Sodium | 519 mg | 23% | 265 mg | |
| Zinc | 1.3 mg | 12% | 0.68 mg | |
| Copper | 0.11 mg | 12% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 20% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, with vegetables, cheese and/or cream based sauce, no added fat260 kcal per 1 typical portionRich in Folate
- Ricewhite, with cheese and/or cream based sauce, fat added254 kcal per 1 typical portionRich in Folate
- Ricewhite, with cheese and/or cream based sauce, no added fat233 kcal per 1 typical portionRich in Folate
- Ricebrown, with vegetables, cheese and/or cream based sauce, fat added308 kcal per 1 typical portionRich in Niacin
- Ricebrown, with vegetables, cheese and/or cream based sauce, no added fat282 kcal per 1 typical portionRich in Niacin
- Ricebrown, with cheese and/or cream based sauce, fat added333 kcal per 1 typical portionRich in Niacin
- Ricewhite, with vegetables, cheese and/or cream based sauce286 kcal per 1 typical portionRich in Folate
- Ricebrown, with cheese and/or cream based sauce, no added fat300 kcal per 1 typical portionRich in Niacin
Nutritionally similar foods
- Biryani with vegetables 187 kcal per 1 cupRich in Folate
- Flavored rice and pasta mixturereduced sodium163 kcal per 1 typical portionRich in Selenium
- Flavored rice mixture 208 kcal per 1 typical portionRich in Folate
- Rice croquette 95 kcal per 1 croquette (1-1/2" dia, 2" high)Rich in Vitamin K
- Spanish ricefrom restaurant337 kcal per 1 typical portionRich in Folate
- Biryani with chicken 204 kcal per 1 cupRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.