Chow fun noodles with vegetablesmeatless
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Nutrition Facts
Serving size1 cup (152 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.25 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 1.7 g6%
Total Sugars 2.1 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.44 mg2%
Potassium 111 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (152 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 74 kcal | ||
| Protein | 2.4 g | 5% | 1.6 g | |
| Carbohydrate | 22 g | 8% | 14 g | |
| Fiber | 1.7 g | 6% | 1.1 g | |
| Total sugars | 2.1 g | 1.4 g | ||
| Total fat | 1.5 g | 2% | 0.97 g | |
| Saturated fat | 0.25 g | 1% | 0.16 g | |
| Monounsaturated fat | 0.35 g | 0.23 g | ||
| Polyunsaturated fat | 0.75 g | 0.49 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 7 mcg | |
| Vitamin C | 5.8 mg | 6% | 3.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.28 mg | |
| Vitamin K | 15 mcg | 13% | 9.9 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 0.45 mg | 3% | 0.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 32 mcg | 8% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 2% | 9 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 15 mg | |
| Iron | 0.44 mg | 2% | 0.29 mg | |
| Magnesium | 9.1 mg | 2% | 6 mg | |
| Phosphorus | 38 mg | 3% | 25 mg | |
| Potassium | 111 mg | 2% | 73 mg | |
| Sodium | 287 mg | 12% | 189 mg | |
| Zinc | 0.33 mg | 3% | 0.22 mg | |
| Copper | 0.05 mg | 6% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 3.6 mcg | 7% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 125 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ricebrown, with vegetables, soy-based sauce, fat added305 kcal per 1 cupRich in Niacin
- Chow mein or chop sueymeatless, with noodles257 kcal per 1 cupRich in Folate
- Lo mein 242 kcal per 1 cupRich in Selenium
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
- Chicken or turkey chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Pad Thai 308 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.