Ricebrown, with vegetables, soy-based sauce, fat added
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Nutrition Facts
Serving size1 cup (290 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1,021 mg44%
Total Carbohydrate 56 g20%
Dietary Fiber 4.9 g18%
Total Sugars 4.6 g
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 1.5 mg8%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (290 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 305 kcal | 105 kcal | ||
| Protein | 6.6 g | 13% | 2.3 g | |
| Carbohydrate | 56 g | 20% | 19 g | |
| Fiber | 4.9 g | 18% | 1.7 g | |
| Total sugars | 4.6 g | 1.6 g | ||
| Total fat | 5.9 g | 8% | 2 g | |
| Saturated fat | 1.1 g | 5% | 0.37 g | |
| Monounsaturated fat | 2.4 g | 0.82 g | ||
| Polyunsaturated fat | 2.2 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 110 mcg | 12% | 38 mcg | |
| Vitamin C | 1.7 mg | 2% | 0.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.44 mg | |
| Vitamin K | 17 mcg | 14% | 5.7 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.12 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.06 mg | |
| Niacin (B3) | 4.8 mg | 30% | 1.7 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.09 mg | |
| Folate (DFE) | 26 mcg | 7% | 9 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 6% | 11 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 8 mg | |
| Iron | 1.5 mg | 8% | 0.5 mg | |
| Magnesium | 81 mg | 19% | 28 mg | |
| Phosphorus | 209 mg | 17% | 72 mg | |
| Potassium | 252 mg | 5% | 87 mg | |
| Sodium | 1,021 mg | 44% | 352 mg | |
| Zinc | 1.5 mg | 13% | 0.5 mg | |
| Copper | 0.23 mg | 25% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 19% | 3.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 218 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with vegetables, soy-based sauce, no added fat269 kcal per 1 cupRich in Niacin
- Ricebrown, with soy-based sauce, fat added270 kcal per 1 cupRich in Niacin
- Ricebrown, with soy-based sauce, no added fat237 kcal per 1 cupRich in Niacin
- Ricewhite, with vegetables, soy-based sauce, fat added273 kcal per 1 cupRich in Folate
- Ricewhite, with vegetables, soy-based sauce, no added fat240 kcal per 1 cupRich in Folate
- Ricewhite, with soy-based sauce, fat added277 kcal per 1 cupRich in Folate
- Ricebrown, with vegetables, soy-based sauce305 kcal per 1 cupRich in Niacin
- Ricewhite, with soy-based sauce, no added fat239 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Chow fun noodles with vegetablesmeatless112 kcal per 1 cupRich in Vitamin K
- Lo mein 242 kcal per 1 cupRich in Selenium
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
- Chow mein or chop sueymeatless, with noodles257 kcal per 1 cupRich in Folate
- Chicken or turkey chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Pad Thai 308 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.