Ricebrown, with soy-based sauce, fat added
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Nutrition Facts
Serving size1 cup (237 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 0 mg0%
Sodium 995 mg43%
Total Carbohydrate 49 g18%
Dietary Fiber 2.6 g9%
Total Sugars 3 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 1 mg6%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (237 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 270 kcal | 114 kcal | ||
| Protein | 5.1 g | 10% | 2.1 g | |
| Carbohydrate | 49 g | 18% | 21 g | |
| Fiber | 2.6 g | 9% | 1.1 g | |
| Total sugars | 3 g | 1.3 g | ||
| Total fat | 5.7 g | 7% | 2.4 g | |
| Saturated fat | 1 g | 5% | 0.44 g | |
| Monounsaturated fat | 2.4 g | 0.99 g | ||
| Polyunsaturated fat | 2.1 g | 0.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.45 mg | |
| Vitamin K | 4.3 mcg | 4% | 1.8 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.13 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 4.4 mg | 27% | 1.8 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.09 mg | |
| Folate (DFE) | 17 mcg | 4% | 7 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 7.6 mg | |
| Minerals | ||||
| Calcium | 9.5 mg | 1% | 4 mg | |
| Iron | 1 mg | 6% | 0.43 mg | |
| Magnesium | 69 mg | 16% | 29 mg | |
| Phosphorus | 180 mg | 14% | 76 mg | |
| Potassium | 164 mg | 3% | 69 mg | |
| Sodium | 995 mg | 43% | 420 mg | |
| Zinc | 1.2 mg | 11% | 0.51 mg | |
| Copper | 0.18 mg | 21% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 19% | 4.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 174 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, with soy-based sauce, no added fat237 kcal per 1 cupRich in Niacin
- Ricebrown, with vegetables, soy-based sauce, fat added305 kcal per 1 cupRich in Niacin
- Ricebrown, with vegetables, soy-based sauce, no added fat269 kcal per 1 cupRich in Niacin
- Ricewhite, with soy-based sauce, fat added277 kcal per 1 cupRich in Folate
- Ricewhite, with soy-based sauce, no added fat239 kcal per 1 cupRich in Folate
- Ricewhite, with vegetables, soy-based sauce, fat added273 kcal per 1 cupRich in Folate
- Ricebrown, with soy-based sauce270 kcal per 1 cupRich in Niacin
- Ricewhite, with vegetables, soy-based sauce, no added fat240 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Lo mein 242 kcal per 1 cupRich in Selenium
- Chow fun noodles with vegetablesmeatless112 kcal per 1 cupRich in Vitamin K
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
- Chicken or turkey chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.